ACHS.edu Aromatherapy Education

Pine Essential Oil: It's not just for cleaning anymore By ACHS Student Stacey Ford

2011-10-07T13:50:00.000-07:00

Pine essential oil is the product of the steam distillation of the needles of the pine tree (Pinus sylvestris). Pine also goes by the names forest pine, Norway pine, or Scotch pine. Pinus sylvestris is found mainly in Siberia and Finland, with Pinus palustris being found mostly in the United States. Pine has many uses, but one may ask, “What is it that makes pine so effective?" The answer to that question can be found in the next section.

Active Constituents and Therapeutic Actions

Pine essential oil contains two main ingredients, terpenes and esters, each of which are responsible for certain actions. Terpenes have anti-inflammatory, antiseptic, antiviral, and bactericidal action. Think of all the times you bought the cleaner Pine-Sol and the smell that hit your nose when you opened the bottle. Yep, that was definitely pine, but with a bunch of other “stuff” added to it. When you open a vial of pine essential oil, you’ll still get that strong woodsy aroma and that’s it. No extra anything. Esters, the second constituent, specifically, bornyl acetate, is the one that aids in promoting calmness and nervous system stability. Think pine essential oil is just for cleaning? Think again. Pine essential oil has uses that you may not have known about. It’s good for the skin, joints, and the nervous system. The next section will discuss what it can be used for.

Uses for Pine Essential Oil

For the skin, Pinus sylvestris is useful against overgrowth of yeast and fungi (such as Candida albicans) and other conditions such as scabies, ringworm, psoriasis, eczema, sores, fleas, and athlete’s foot. It may also be tried for the pain and stiffness of joint pain, namely, rheumatoid arthritis.
For nerves, pine essential oil can be diluted in a carrier oil (almond oil is a good choice as it is good for its softening, balancing action. However, it’s important to note that almond oil can’t be used by those allergic to nuts. Another good, light, oil that can be used is grape seed oil, which contains antioxidants).

And, of course, there’s the disinfectant nature of Pinus sylvestris when it’s used to clean one’s home, especially when it’s used to help combat that pesky mold and mildew that can be found in the bathroom on the walls and shower curtain.
As you see, pine essential oil has several uses, with “spring-cleaning” being only one of them. So, the next time you’ve had a rough day at work, reach for that vial of pine essential oil, open it, take a whiff, and let your mind float to that vacation spot from years gone by and feel that tension melt away.

References
1. Organic Facts. (2011). Health Benefits of Pine Essential Oil. Organic Facts. Retrieved from http://www.organicfacts.net/organic-oils/natural-essential-oils/health-benefits-of-pine-essential-oil.html
2. Petersen, D. (2011). Aroma 101: Introduction to Aromatherapy. Portland: American College of Healthcare Sciences, 209, 238-241.
3. Plants and Oils. (2011). Essential Oil of Pine: Uses and Benefits of Pine Oil. HubPages. Retrieved from http://plantsandoils.hubpages.com/hub/Essential-Oil-of-Pine-Uses-and-Benefits-of-Pine-Oil

Disclaimer
This information is for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease, and is not a replacement for the advice given to you by your doctor.

Note of Caution
As a precaution, don’t use pine essential oil if you’re pregnant or if you have “allergy-sensitive” skin as it can cause a rash resembling eczema. If you have sensitive skin, please do a skin patch test first.

Aromatherapy Used in Hospitals to Help Kids Cope with Cancer

2011-09-19T08:25:00.000-07:00

Aromatherapy has many benefits, including the ability to help children and adults with stress and anxiety, whether in response to a specific situation, like heading back to school, or the ups and downs of life in general.

Here's a video clip from CBS NEWS featuring another great use for aromatherapy--helping kids cope with the side effects of cancer treatment and recovery.

Forty-two percent of 714 hospitals are now offering some form of alternative therapy or complementary alternative medicine to their patients, including children. These programs do not replace traditional therapies, but do offer support for the healing process.

Check out this clip and post your feedback - do you have experience using aromatherapy with pain management? We'd love to hear your experience with the benefits of using aromatherapy!

Introduction to Aromatherapy Distillation and ACHS Distillation Manual for Download

2011-09-08T08:06:00.000-07:00

Distillation is the most widely used method for producing essential oils, and while the basic principle of distillation remains the same, the process of distillation is carried out in different ways depending on the plant material being distilled.

In general, the process of distillation requires steam to be passed through the plant material. The basic process is:

First plant material (this can be leaves, flowers, etc. depending on the specific plant) is loaded into the “retort” of the still. Then, steam is passed through the retort. The steam carries the essential oil out of the plant in droplets in the steam. The oil moves into the still’s condenser and the steam changes back to water. The water and oil then separate passively. In most cases the oil floats on the top. (There are exceptions depending on how heavy the oil is compared to the water.) The oil is separated from the water by dripping or pouring off the water from the top, leaving the essential oil.

To learn more about the art and science of aromatherapy distillation, download the American College Distillation Manual free here. Note, this PDF manual is password protected -- if you attend our recent distillation workshop on the ACHS campus, the password has been emailed to you.

If you were unable to attend our distillation workshop in person, not to worry! Subscribe to our holistic health and aromatherapy YouTube channel ACHStv, "Like" us on Facebook, then post a comment to this blog letting us know you're now an ACHS fan, and we'll send you the password to download our distillation manual (just be to sure to include a valid email).

Wind Down at Night with Bergamot Essential Oil

2011-08-10T09:32:00.000-07:00

After busy summer days at work or at play, it's important to wind down. Stress comes in many forms, even fun. Support your body's optimal health and wellness and make daily relaxation a top priority.

Wondering how? Try an aromatherapy Relaxing Bedtime Blend with bergamot (Citrus aurantium var. bergamia) essential oil. The oil's fresh, citrus fragrance is a great mood support and can be soothing in a bath or massage blend.*

Relaxing Bedtime Blend
Clary sage Salvia sclarea: 3-drops
Bergamot Citrus aurantium var. bergamia: 10-drops
Benzoin resinoid Styrax benzoin: 2-drops
Chamomile Matricaria recutita (German) or Chamaemelum nobile (Roman): 2-drops

Use 2-3-drops in bath, or dilute with 1-oz massage oil and rub on the chest.

Give it a try and let us know how it works for you! Feel free to post your suggestions for relaxing aromatherapy blends, too!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your primary care physician, naturopathic doctor, or Registered Aromatherapist (RA) before making any significant changes to your health and wellness routine.

Do You Use Cananga Oil As An Alternative to Ylang Ylang: ACHStv Gathering Canaga Flowers for Distillation

2011-07-25T09:11:00.001-07:00

ACHS College President Dorene Petersen recently traveled to East Java. Here's an ACHStv video from her trip about how cananga flowers are gathered for distillation.

The terms cananga and ylang ylang are sometimes used interchangeably but there are botanical and subsequently essential oil differences. Ylang ylang is Cananga odorata var. genuine while cananga is Cananga odorata var. macrophylla. Both are from the Anonaceae family.

The trees of C. odorata var. macrophylla are quite common in East Java. The oil is extracted from cananga flowers using the hydro distillation process. The oil content in the flower varies from 0.75% to 1%. Total annual production of cananga oil in Indonesia is approximately 30-35 tons.

The main distillation season for cananga oil is from July to October. Areas of concern for this industry are the lack of tree replanting, while the existing trees are getting old and being attacked by caterpillars, which eat up all the leaves. The trees are not managed and grow to heights of 40-50 feet, which makes it difficult and dangerous to harvest. Previously a harvester had fallen from a tree and died from the injuries.

There is potential for developing and encouraging awareness of environmental issues and sustainability practices. The market for cananga oil is small so the price paid to the flower harvesters is low - approximately $0.45 U.S. per kg. Its continued production is tentative given the areas of concern and the low market demand.

This is an oil that deserves a closer look at by aromatherapists, natural product manufacturers, and natural perfumers.

Do you use cananga oil as an alternative to ylang ylang? We'd love to hear from you. Please feel free to post your comments here or to ACHS Facebook at facebook.com/ACHSedu

How to Use Your Essential Oil Travel Kit

2011-07-20T09:55:00.000-07:00

Join Tracey Miller from the American College of Healthcare Sciences at the Beaverton Farmer's Market as she walks you through the seven must-have essential oils for travel: cinnamon (Cinnamomum zeylanicum), ginger (Zingiber officinale), lavender (Lavandula angustifolia), lemon (Citrus limonum), tea tree Australia (Melaleuca alternifolia), peppermint (Mentha piperita var. vulgaris), and ylang yang (Cananga odorata). Traveling with essential oils is a great way to support you health while traveling and to have your sustainable, natural first aid kit on the go!

Cananga Flowers (Ylang Ylang) Being Sorted and Gathered From the Ground

2011-07-19T08:28:00.000-07:00

Cananga flowers (ylang ylang) being sorted and gathered from the ground. The flowers drop to the ground after they are cut from a very tall tree. The harvester, in this case a man, was perilously perched 40 feet above the ground in the branches executing the cut with a hooked blade tied to a 15 foot stick. His wife is on the ground sorting and gathering with amazing speed. Unfortunately they are paid only .45 cents per kilo of flowers.

Photo by Dorene Petersen, ACHS President. © 2011. Bali.

Meet Dean Vanderslice, Owner of edits!, and Learn to Harness the Clean Power of Essential Oils

2011-07-06T08:27:00.001-07:00

ACHS Certificate in Aromatherapy Graduate Dean Vanderslice has found a unique way to combine her passions. Dean, owner of edits!, offers her clients more than one-day redesigns—she provides a fresh start.

“Our goal is to introduce a new beauty and function creating a new energy for living a more inspired life…naturally,” Dean says.

Edits! specializes in transforming homes and offices into stylish spaces by reusing, repurposing, and restyling things clients already own. While moving through a client’s space, edits! cleans, nourishes, and refreshes hard and soft surfaces with a line of non-toxic essential oil products Dean created.

“My confidence and passion for using essential oils in this way came from desperation, as most change does,” Dean says.

Six years ago, Dean’s husband underwent a stem cell transplant for a diagnosis of cancer. His doctor wanted him to live at home through the process because his body would already be used to bacteria, fungus, etc., living in the home verses a new environment, like the hospital. However, through the yearlong process, preventing exposure to new and seasonal “bugs” was critical.

“I was daunted by the task of keeping our home with two young children, two dogs, and lots of activity free of new germs,” Dean says. “I knew in my gut that Clorox and Lysol were not the answer for someone whose system was already being flooded with toxins. Thanks to my discovery of essential oils, we all survived and even thrived.”

Dean continued using essential oils to clean and disinfect her home, and soon began experimenting with using natural ingredients boosted by essential oils to counteract her husband’s chemo-dried skin. She also experimented with recipes for her daughters if they had sore muscles or started to get stuffy noses.

“I realized that since the use of essential oils, we had never been healthier. And I had to know more,” Dean says. “I found ACHS and was drawn to it because it was as serious as I was about utilizing the value of these amazing, therapeutic oils. I didn’t want fluff; I wanted real scientific information on why these oils worked and how to utilize them to their full potential. I got that and more. It was my first online study and although the coursework could be quite challenging, the process was simple. I enjoyed all my classes and was amazed and grateful that such acclaimed instructors took such time to develop us, not only as future aromatherapists, but business people as well.”

“As a mother of two teenage daughters, a wife to a husband who is a cancer survivor, and a business owner, I endorse a life that is simply free from artificial chemicals,” Dean says. “From what we eat, to what we put on our body, to what we clean our homes with—nature provides.”

For more information about edits! and Dean’s chemical-free products and philosophy, visit edits! online at http://www.editsinteriors.com/ or email Dean at dean@editsinteriors.com

For more information about the ACHS Certificate in Aromatherapy, visit ACHS online at http://www.achs.edu/course-desc.aspx?pid=10&id=1

3 Essential Oils for Summer

2011-06-22T09:00:00.000-07:00

Summer is here and you know what that means … fun and sun, bumps and bugs. To help stay in tip-top shape all summer long, here are three essential oils to keep on hand.

Lavender, Lavandula angustifolia, has a characteristic aroma frequently used in room sprays and cosmetic products to help relive stress and support relaxation. The essential oil also has antibacterial and antimicrobial properties, which can be very handy with minor bumps and scrapes. To make your own lavender ointment, warm 2-oz sweet almond oil over a double boiler and add 1/4-oz grated beeswax. Stir until the wax is dissolved then add 25 drops lavender Lavandula angustifolia oil, 10 drops bergamot Citrus aurantium var. bergamia oil, and 5 drops thyme Thymus vulgaris oil. Cool before placing in jars and leave it to completely cool before putting on the lid to avoid condensation.

Neroli, Citrus aurantium var. amara, has a decadent, light floral aroma reminiscent of a stroll through the garden. It is the quintessential aroma for summer ambiance. To support relaxation and to refresh the air, diffuse around your home (especially if you plan to staycation this summer!).

Sweet basil, Ocimum basilicum, is a pale-colored oil with a slightly spice aroma; it is reminiscent of cloves and camphor. Medicinally, the essential oil has natural antibacterial and antimicrobial properties, which make it a useful ingredient in blends or when diluted in a carrier oil. In addition, basil’s essential oil is an effective natural insect repellent[1] and a good alternative to citronella essential oil if you do not like citronella’s strong scent; diffuse the essential oil at your outdoor events for a fresh aroma and some added insurance against those pesky mosquitoes.

Which essential oil is essential for you? Post a comment and tell us which essential oil is a summer must ... be sure to include your favorite blend and recipes!!

Interested in learning more about aromatherapy essential oils? Visit ACHS.edu for more information about aromatherapy classes, community wellness events, and summer study abroad programs with the American College of Healthcare Sciences.We look forward to hearing from you!

[1] Dube, S., Upadhyay, P.D., Tripathi, S.C. (1989). Canadian Journal of Botany, 67:2085-2087.

Important Dos for Educating the Aromatherapy Novice in Business

2011-06-02T17:12:00.000-07:00

BY Rose Chard, ACHS Certificate in Aromatherapy Graduate, Owner Your Body Needs, LLc

Aromatherapy is a term that gets tossed around in the commercial market with little credibility to the fundamental science behind it. For the aromatherapy student who may look forward to a future in the industry, this is a frustrating issue because it becomes more of a challenge attempting to reach out to those who stand to gain a tremendous amount of benefit from the practice. If you are planning on starting a career in aromatherapy, here are some important factors to educating your customers.

1. Understand you are an educator—If you are a Registered Aromatherapist (RA) you must recognize that achievement. Your education gives you a vast amount of knowledge in the industry which the average person does not have. Provided you remain in your scope of practice and within ethical guidelines, you have quite a powerhouse of information to help improve clients’ quality of life. You earned that right through your education. Wasn’t it valuable to you the first time you heard it?

2. Have a business plan—Aromatherapy study is broad. There are hundreds of essential oils and many applications of using them. Having a strategic business plan will allow you to focus on how to get your message across. Determine which area of aromatherapy business you want to focus on and in which platform you will be communicating: leased site, website, colleges or other? As soon as you have a solid idea of your plan, you will be able to develop well-suited ideas that will best fit your business model. Having a clear, well-thought-out direction will enable you to make smarter choices and lead to fewer frustrations. Do not be afraid to start small; you do not have to deliver the entire message all at once. You might decide that you want to concentrate your efforts on a branch of aromatherapy that appeals to you, and from there you could expand that into a business model.

To read the full text article with three additional suggestions, download the June 2011 edition of the ACHS eNewsletter, The Reporter, online here: http://www.achs.edu/newsletter.aspx?id=7

Don't forget to leave a comment! We want to hear from you!

Essential Oils May Be Effective With Superbugs

2011-05-25T08:32:00.000-07:00

Research suggests essential oils may be an effective alternative to antibiotics, according to research from the Technological Educational Institute of Ionian Islands, Greece. Research also suggests essential oils may help fight drug-resistant hospital superbugs.

For this research, Professor Yiannis Samaras and Dr Effimia Eriotou tested eight essential oils for their antimicrobial activity, including thyme and cinnamon. Thyme essential oil was the most effective and eliminated bacteria within 60 minutes. Thyme and cinnamon essential oils also showed positive results against several Staphylococcus species.

Professor Yiannis Samaras says, "Not only are essential oils a cheap and effective treatment option for antibiotic-resistant strains, but decreased use of antibiotics will help minimise the risk of new strains of antibiotic resistant micro-organisms emerging."

In addition, "The oils – or their active ingredients – could be easily incorporated into antimicrobial creams or gels for external application. In the food industry the impregnation of food packaging with essential oils has already been successfully trialled. They could also be included in food stuffs to replace synthetic chemicals that act as preservatives," Professor Yiannis Samaras and Dr Effimia Eriotou say.

To read the full-text article, visit e! Science News. (2010, March 30). Essential oils to fight superbugs. Retrieved from http://esciencenews.com/articles/2010/03/30/essential.oils.fight.superbugs

Aromatherapy For Self-Care

2011-05-03T08:28:00.000-07:00

BY ACHS President Dorene Petersen, BA, Dip.NT, Dip.Acu, RH (AHG)

Responding to stress is something people naturally do to help regulate the body—but staying in a constant state of stress will eventually have negative health effects. Cortisol, also called the stress hormone, is part of the body's natural response to stress, but when released at high levels, or when is it not allowed to disperse due to chronic stress, it can decrease immunity, bone density and overall quality of life.

Practicing consistent and intentional self-care to support the body's natural relaxation response and to keep our body's cortisol levels balanced and healthy is essential for long-term wellness. Self-care helps us to manage stress before it becomes constant. Aromatherapy is one effective self-care method we can use to stop stress from taking root in the body.

Aromatherapy triggers the relaxation response, necessary for self-care. The relaxation response can be triggered by doing something you like, such as deep breathing, walking, and self-massage. Triggering the relaxation response has many health benefits, including healthy cortisol levels and decreased heart rate, decreased blood pressure, improved digestion and normalized blood sugar levels.

That's why it is important to make time for yourself every day, even if that means stolen moments here and there, such as while you're between clients, in the car, washing dishes or even doing laundry. Aromatherapy is flexible and portable, and it provides a lot of diversity, so your self-care time can be most meaningful.

Consider using essential oils as part of your everyday health routine. Using essential oils when you are already relaxed, such as during a massage, creates a positive conditioning response, a positive association.

To support everyday use, try inhalation of single essential oils, or, if you have more time, creating a personal blend of essential oils. Both methods have therapeutic properties. Deciding which method is most appropriate for your immediate needs may be a simple factor of available time.

If you choose inhalation, select essential oils with a pleasant association. Waft (or diffuse) calming, yet uplifting aromas like palmarosa Cymbopogon martini, neroli Citrus aurantium var. amara, or bergamot Citrus aurantium var. bergamia. Inhale deeply.

If you choose to make a blend, select essential oil with relaxing and/or uplifting properties. Anise Pimpinella anisum, basil Ocimum basilicum, clary sage Salvia sclarea, geranium Pelargonium graveolens, grapefruit Citrus paradisi, lavender Lavandula angustifolia, nutmeg Myristica fragrans, petitgrain Citrus aurantium, rose attar Rosa damascena, rosemary Rosmarinus officinalis, sweet orange Citrus sinensis, tangerine Citrus reticulata, and ylang ylang Cananga odorata are especially useful for simple, stress-reducing blends.

To read the full-text article, which originally appeared in the May 2011 edition of Massage Magazine on massagemagazine.com, visit http://www.massagemag.com/News/print-this.php?id=10853

We want to hear from you. Post your best aromatherapy for self-care tips!

How to Use Essential Oil in Your Home

2011-04-26T08:04:00.000-07:00

You can incorporate essential oils into your everyday life by using them whenever you would use a commercial cleanser or air freshener. You may want to avoid using your precious essential oils, such as neroli (Citrus aurantium var. amara) and rose attar (Rosa damascena), for cleaning and household purposes.

You do not need to invest in diffusers or other aromatherapy equipment, although they can be quick and easy ways to disperse essential oils into the air. The following suggestions do not require an investment in any equipment:

Use two or three drops on the filter pad of your vacuum cleaner to leave a refreshing aroma around your home as you do the housework.
Add two or three drops to the edge of the toilet roll before placing on the toilet roll holder.
Place a few drops on cotton balls that are distributed in drawers, wardrobes, closets, and cupboards. A good night's rest is ensured if placed into pillowcases. This will also help keep moths and insects out of linen.
Use as a room freshener. Pour directly on cotton balls and leave in a room. This is particularly good for freshening up a room that is stale with cigarette smoke or pet odors.
Sprinkle a few drops on potpourri to revive the original fragrance.
Sprinkle a few drops in and around drains, into the trash bin, compost bucket, toilet bowl, and in the dishwasher.
Add a few drops to the washing machine or dryer when doing laundry. For dryers, add the oil to a dry cloth and place it into the dryer along with the wet laundry.
Add a drop of lavender (Lavandula angustifolia) to the water that you add to your steam iron or use a hydrosol.
You can use essential oils in every room in your house: kitchen, living room, bathroom, bedroom, laundry, and even in the garden.

For more information about the history of aromatherapy download our free lecture History of Aromatherapy and our PowerPoint presentation What is Aromatherapy?

Aromatherapy Benefits of Essential Oil Diffusion

2011-03-29T08:42:00.000-07:00

Diffusion is an effective way to disperse essential oils into the air. Once released into the air, an oil's specific aroma can be used to create a desired atmosphere, like the fresh and invigorating aroma of Citrus paradisi, which can also be a mood boost. In addition, the beneficial properties of the oil are released into the air and inhaled, similar to the pathway essential oils take in nature when plants release them into the air.

For more information about the aromatherapy benefits of essential oil diffusion, check out ACHS President Dorene Petersen's article, "Aromatherapy Benefits of Essential Oil Diffusion", on Perfume Pharmer.

In her article, Dorene shares two aromatherapy essential oil blends for diffusion, a Respiratory System Formula and Inhalation Formula. The ingredients for the Inhalation Formula include eucalyptus Eucalyptus globulus oil and peppermint Mentha piperita var. vulgaris oil. Download the specific quantities and blending directions from the Perfume Pharmer. Be sure to leave a comment and let us know how the blend works for you!

Essential Oil Profile: Grapefruit Essential Oil a Fresh and Tangy Aroma

2011-03-07T08:41:00.000-08:00

Grapefruit essential oil Citrus paradisi is a hybrid brought about by cultivation of C. maxima and C. sinensis.

The essential oil, pressed or distilled from the fresh peel of the fruit, is a yellowish to pale-green oil with a fresh, bright, and tangy aroma. It feels thin and watery. Like many citrus oils, grapefruit will deteriorate quickly if exposed to moisture, air, or light and should be used within six months.

Traditionally, grapefruit essential oils has been used for its antibacterial, antidepressant, antiseptic, astringent, digestive, and stimulant properties. In perfumery, it blends well with bergamot, black pepper, cardamom, ginger, geranium, lavender, and rosemary.

Note, grapefruit's photosensitive effect is a current topic of research. Until there is definitive clinical testing, avoid citrus oils if there is a chance of being exposed to the sun after an aromatherapy treatment. A skin patch test is also recommended as the oil may cause skin irritation.

Winter Pick Me Up Blend

Grapefruit Citrus paradisi oil: 6-drops
Bergamot Citrus aurantium var. bergamia oil: 6-drops
Lime Citrus aurantifolia oil: 6-drops
Ginger Zingiber officinale oil: 4-drops
Sandalwood Santalum album oil: 2-drops

Blend all the oils and use in a diffuser or atomizer. It can also be added to the bath water; add 5-6-drops maximum.

This information is for educational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. You should always consult with your primary care physician before making any significant changes to your health and wellness routine.

Essential Oil Profile: Ginger Essential Oil a Top Pick for Winter

2011-02-15T12:49:00.000-08:00

Ginger Zingiber officinale is a member of the Zingiberaceae family and is cultivated in many tropical and subtropical countries. Commonly called common ginger, Jamaican ginger, and ginger root, it should not be confused with galangal oil, Alpinia officinarum, which is also called ginger root.

Ginger oil is produced from dried, whole rhizomes, as well as peelings and shavings if used immediately. The oil has a green or yellowish color and a fresh, spicy, and pungent aroma. The aroma is long-lasting and adds a spicy sweetness to blends. Ginger blends well with essential oils like cedarwood, coriander, frankincense, grapefruit, lime, neroli, orange, patchouli, petitgrain, rose, and vetiver.

For a Winter Blah pick me up, try this essential oil bath salt blend:

Grapefruit Citrus paradisi essential oil: 6 drops
Elemi Canarium luzonicum essential oil: 6 drops
Ginger Zingiber officinale essential oil: 4 drops
Sandalwood Santalum album essential oil: 2 drops
Epsom salts: 1 cup
Sea or mineral salts: 1/2 cup
White clay: 1/8 cup

Mix all ingredients together in bowl and sift. Add 4 tablespoons to one full bath; add after the bath has filled. Essential oils can be added as either single oils or as blends.

Download more information about essential oils for winter from our post Essential Oils for Winter HERE.

*This information is for educational purposes only. It is not intended to treat, diagnose, heal, or prevent disease. You should always consult with your primary care physician, a naturopathic doctor, or a Registered Aromatherapist before making any significant changes in your health and wellness routine. A skin patch test is always recommended.

How to Use Essential Oils to Help Reduce Risk of Viral Infection

2011-02-07T09:02:00.000-08:00

Essential oils can be used in the home as antiviral cleaning products. A diffuser used with essential oils like eucalyptus Eucalyptus globulus, lemon balm Melissa officinalis, peppermint Mentha piperita var. vulgaris, or thyme Thymus vulgaris may reduce the airborne viruses in a room.

Essential oils can also be added to hand creams to help reduce the spread of viruses by contact. Of course, these should be used in addition to the common sense CDC recommendations to wash your hands frequently, cover your mouth and nose with your arm when you sneeze, and to stay home if you are sick.

Winter can be a challenging time because there is the potential for many people to be sick with a cold or flu at the same time, but we can use natural support options, such as essential oils, to keep us healthy.

To read the full-length article "The Antiviral Activity of Essential Oils", click HERE.

This article is for informational purposes only. It is not intended to treat, diagnose, heal, or prevent disease. Always consult with your primary care provider for a proper diagnosis if you think you may have the seasonal flu or the H1N1 flu, and follow their recommendations.

Essential Oil Profile: Cinnamon Essential Oil Warming in Winter

2011-02-02T09:52:00.000-08:00

Cinnamon Cinnamomum zeylanicum has a long history of use. For example, did you know the Egyptians used cinnamon in their mummification process? Historically, cinnamon was also used as an ingredient in a medicinal tonic called "hippocras," and was blended with ginger and cloves. Today, cinnamon is most commonly known as a culinary flavoring. But, cinnamon essential oil has many health promoting properties worth exploring.

The active constituents in cinnamon essential oil include aldehydes, which are antifungal [1,2], antimicrobial, and antiseptic, as well as the oxide 1,8 cineole, trans-cinnamic acid, and terpenes, among others. Traditional uses include: slow circulation, colds, cough, gums, infection, influenza, lice, intestinal parasites, stomach cramp, and stress, to name a few.

Aromatically, cinnamon has a spicy, slightly woody scent, which can be warming in colder months. Cinnamon blends well with benzoin, frankincense, myrrh, orange, peppermint, and ylang yang.

Download our Cinnamon Air Purification Blend from our post Essential Oils for Winter.

Referenes
1. Lima EO, Gompertz OF, Giesbrecht AM, et al. In vitro antifungal activity of essential oils obtained from official plants against dermatophytes. Mycoses 1993;36 (9-10):333-336.
2. Viollon C, Chaumont J-P. Antifungal Properties of Essential Oils and Their Compounds upon of Cryptococcus neoformans. Mycopatholgia 1994;128 (3):151-153.

*This information is for educational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. You should always consult with your primary care physician, naturopathic doctor, or Registered Aromatherapist before making any significant changes to your health and wellness routine.

6 Tips for Selecting Essential Oils for Clinical Use

2011-01-27T16:17:00.000-08:00

Just like wine, a number of factors affect the quality of an essential oil, including:

Where the plant was grown.
What part of the plant was used.
How it was grown.
What the climate was like.
How it was harvested.
When it was harvested.
How it was produced.
How it was stored following production.

The quality of the finished product may be compromised if any one of these steps is not carried out optimally for that particular plant. So, how can we ensure that the essential oils we buy are of a quality suitable for clinical aromatherapy?

1. Know your supplier. Start by developing a relationship with a supplier you can trust. Try to deal with suppliers either who distill their own material or who deal directly with reputable distillers. Suppliers usually will provide a small sample of the oil for you to check before purchasing larger quantities.

2. Use the Latin names. Order by the Latin name, and always check labels for the correct botanical name.

3. Perform your own tests. Make sure the oil is pure and not extended or diluted by using the organoleptic testing techniques we have learned so far. Educate your olfactory senses: Smell, taste, feel, and look at oils from many different samples and sources to gain experience.

4. Do not rely on price as an indicator of quality. Be aware that a higher price does not necessarily mean a higher quality. It is important to check all oils thoroughly regardless of the price. Note that a price that is very low comparatively may indicate that an oil is not as labeled, is diluted in a base oil, or is otherwise adulterated. Many expensive oils, such as rose and neroli, are sold diluted in a base oil such as sweet almond.

5. Gas chromatographs. Gas chromatography (GC), mass spectrometry (MS), and similar additive-revealing techniques can analyze oils. This can be particularly helpful when purchasing large quantities. However, chemical analysis does not always reveal the presence of adulterants and an experienced technician must carry out the analysis of the MS. In addition, a GC must be conducted for each batch, so the cost can be very prohibitive for small distillers. A GC is not always a guarantee of quality. One test does not replace another. It is best to use all available tests in combination.

6. Organoleptic testing is still the ultimate test. Build your experience. The very best way to gain experience and familiarity with pure essential oils is to sample as many pure oils and synthetic oils as possible and document the differences.

Essential Oils for Winter

2011-01-26T09:26:00.000-08:00

As winter unfolds its many surprises--cold temperatures and short, gray days among them--it's a great time to enjoy adding warming and uplifting essential oils into your seasonal blends. Warming essential oils like cinnamon Cinnamomum zeylanicum and ginger Zingiber officinale have fresh, spicy aromas that blend well with citrus oils like grapefruit. Citrus oils are pleasant to use during the winter season because their fresh, uplifting scents can help support healthy emotional well-being.

Air Purification Formula with Cinnamon Essential Oil

Clove Syzygium aromaticum oil: 3-drops
Cinnamon Cinnamomum zeylanicum oil: 3-drops
Lavender Lavandula angustifolia oil: 3-drops
Peppermint Mentha piperita oil: 3-drops
Pine Pinus sylvestris oil: 3-drops
Rosemary Rosmarinus officinalis oil: 3-drops
Thyme Thymus vulgaris oil: 3-drops
Water (distilled): ½-oz
Alcohol: ½-oz

Directions: Mix the essential oils with the distilled water and ethyl alcohol in a 1-oz amber bottle. Place in a pump-action atomizer or blend 5-10-drops of each of the oils, and place in a vaporizer.

More information about cinnamon, ginger, and grapefruit essential oils to come!

*This information is for educational purposes only. It is not intended to treat, diagnose, heal, or prevent disease. You should always consult with your primary care physician, a naturopathic doctor, or a Registered Aromatherapist before making any significant changes in your health and wellness routine.

Essential Oil of Vitex May Ease Symptoms of PMS and Menopause

2011-01-07T17:02:00.000-08:00

Vitex Vitex agnus-castus, also called chaste tree and monk's pepper, is from the family Verbenaceae. A perennial, deciduous shrub, vitex grows to about 6-18 feet high and can spread to about 15 feet. The leaves are dark green, the flowers are small and lilac, and the berries are red- black with a spicy, aromatic flavor and aroma.

Historically, vitex is said to have been chewed by monks to help preserve their celibacy. There are also reports mentioning its use in Greek rituals, as well as the practice of carrying twigs for protection against dangers and to signify chastity.

Vitex essential oil is a pale to dark-yellow color and has a strong aroma, but is not traditionally used in perfumery. The fruit, or berries, are used to produce the oil, which includes the active constituents limonene, 1,8-cineol, pinene, carophyllene, and sabinene.

Therapeutically, vitex essential oil is thought to have hormonal effects, such as support for the relief of common menopausal symptoms[1] and PMS[2], and may also have antibacterial and antifungal effects.

To learn more about vitex, read the full-text article "Essential Oil of Vitex May Ease Symptoms of PMS and Menopause," which originally appeared in the March 2010 issue of the ACHS Reporter HERE.

References

1 Lucks, B. (2003). Vitex agnus castus essential oil and menopausal balance: a research update. Complementary Therapies in Nursing and Midwifery Vol 9, Issue 3 148-154.
2. (2009). The premenstrual syndrome: effectiveness of Vitex agnus castus. Med Monatsschr Pharm. May; 32(5): 186-91.

Compresses an Effective Way to Use Essential Oils

2011-01-06T10:44:00.000-08:00

Did you know compresses are a very effective way to use essential oils?

Typically made from gauze or a similar soft material, a compress can be applied with pressure to specific parts of the body to help control hemorrhage, help relieve pain-related symptoms, or support the body's natural defenses against infection. For example, cold compresses are traditionally used with sprains, localized swelling, blisters, insect bites, stings, bruises, and headaches; hot compresses are traditionally used with abscesses, boils, cystitis, and dysmenorrhea.

A simple method for using essential oils with compresses is to:

Add 6 drops of essential oil to 9 oz of water. (Use ice water for cold compresses and boiling water for hot ones.) First pour the water into a bowl, and then add the oil.
Saturate a clean piece of unbleached muslin (or similar cloth, such as clean cotton) in the mixture, wring out, and apply.

For use with a cold compress, here are some example essential oils you may want to investigate further:

With sprains: Peppermint, chamomile, eucalyptus, ginger, lavender, pine, rose, and rosemary
With bruises: Eucalyptus, geranium, ginger, lavender, and peppermint
With localized swelling: Ginger, rose, and rosemary

For use with hot compresses, here are some example essential oils you may want to investigate further:

With abscesses and boils: Bergamot, eucalyptus, rose, manuka, and tea tree Australia
With menstrual pain: Chamomile, clary sage, lavender, peppermint, rose, and rosemary

For more information about using essential oils with compresses, download our free ACHS holistic health Wellness Guide HERE. In the guide, you'll also find several pages of information about using aromatherapy essential oils in the home and as a tool to support optimal health and wellness.

* This article is for informational purposes only. It is not intended to treat, diagnose, heal, or prescribe. A primary care physician, naturopathic physician, or Registered Aromatherapist should be consulted before making any significant changes to your health and wellness routine.

Benefit Of DIY Natural Homemade Gifts

2010-11-30T15:40:00.000-08:00

BY Keoi Magill, ACHS Graduate Certificate in Aromatherapy

We all have much to gain by making our own homemade natural gifts. Anyone can run into a store and buy something off the shelf. But, when you put the time, thought, and energy into making gifts for those you love, the receiver knows that they are special to you.

By using natural materials you are also promoting a green lifestyle. Giving gifts that are natural to friends who have not experienced the benefits of organic products can be quite the eye opener. You will be introducing an eco-friendly lifestyle to someone who may be inexperienced. Plus, typically it costs more to purchase something already made, so you will save money as well.

Making DIY natural gifts can reduce stress. With all the hustle and bustle that life throws at us, spending the time doing something creative can be a form of meditation, calming and exhilarating you all at the same time. It can remove the worry about duplicating something your loved ones already have: your gift is original and one of a kind.

Handmade gifts can be problem solvers and time savers, especially for those on our holiday list who we never know what to give. No more wandering around trying to find that just-right gift. As long as we follow good manufacturing practices, quality assurance is guaranteed when we make natural gifts. We know that our gifts are toxic free and will not harm the environment or our family and friends.

In the truest spirit of the holiday season, there is nothing that we can do that is more rewarding than to make do-it-yourself homemade natural gifts.

For a free holiday recipe book, download the Apothecary Shoppe Holiday Recipe Guide HERE.

Re-Coloring Black Friday with Aromatherapy

2010-11-16T13:07:00.001-08:00

BY Keoi Magill, ACHS Certificate in Aromatherapy Graduate

On Black Friday (November 26), we have less than a month until the presents will be unwrapped. With all the gifts to be purchased, parties to plan, cards to write and holiday cooking, we just don’t seem to have time to spend taking care of ourselves. You can dial down your holiday stress and achieve balance with aromatherapy. Here are a few simple and easy ways to sail through the holiday season.

Before you go out shopping put a few drops of lavender oil Lavendula angustifolia, on a cotton ball. Just breathe in the calming aroma whenever you need it. Another way is to add the lavender to 4 oz of distilled water and spray yourself with a fine mist. It will help reduce your stress and alleviate irritability.

Add a drop or two of peppermint oil Mentha piperita, to your favorite body lotion and rub it into your feet. It will help invigorate and refresh your tired feet and help with exhaustion.

Make a blend of bergamot Citrus bergamia, peppermint Mentha piperita, and cinnamon Cinnamomum zeylanicum, and diffuse on a lamp ring or ceramic diffuser throughout your home before a party. Not only will it help reduce your anxiety and nervousness, it smells festive and inviting.

When you are wrapping presents or writing out your holiday cards, diffuse or use a cotton ball with a few drops of rosemary Rosmarinus officinalis and neroli Citrus aurantium var. amara. These two oils are great together for mental clarity and to help ward off depression.

The holiday season doesn’t have to be black when you can open your crayon box of essential oils and in minutes color yourself balanced.

To learn more about aromatherapy and essential oils, download your free copy of "History of Aromatherapy" HERE.

*This article is for informational purposes only. It is not intended to treat, diagnose, prescribe, or cure. See you primary care physician before making any significant changes to your health and wellness routine.

5 Essential Oils in 5 Minutes or Less: Our Top 5 Picks for Fall

2010-10-07T08:29:00.000-07:00

If you could only pick five essential oils to use for the rest of your life, which would they be? Don’t worry … we can’t answer that question either! But we can recommend five of our favorite essential oils to keep on hand this fall. Here’s a snapshot introduction to our top five picks.

1. Cinnamon Cinnamomum zeylanicum has a spicy aroma and is considered a base to middle note. It blends well with frankincense, orange, and peppermint, forming a lovely seasonal scent. Medicinally, cinnamon has antiseptic, antispasmodic, and bactericidal qualities, making it an effective air purifier. Blend cinnamon with some of our other favorites (like clove, lavender, and peppermint) to create a room spray that’s both seasonal and germicidal.

2. Clove Syzygium aromaticum was an important commodity for the Greeks and Romans and was heavily traded. Clove bud oil has been shown to inhibit the production of free radicals and to have anti-inflammatory and antiviral properties. Recent studies have highlighted its use especially for oral hygiene. Another good oil for travel! You can add 2 drops of the essential oil to 1 cup of water to make an on-hand mouthwash. For aromatherapeutic blends, clove imparts a fresh top note and blends well with bergamot, lavender, vanilla, and ylang ylang.

Read about our other picks--eucalyptus, tea tree Australia, and vetiver--in the October issue of our enewsletter, The Reporter. Download The Reporter HERE.

Help us spread the word about aromatherapy. Use the share button to email this article to a friend. Post a link to your Facebook. Send a tweet. And ... thanks!

*This information is intended for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

Practical Aromatherapy: Using Aromatherapy to Help Attract Home Buyers

2010-09-29T10:07:00.000-07:00

Experts say selling your home takes a little luck and a lot of preparation. With a gaggle of homes currently on the market, spending that extra time to make the best first impression may make all the difference. It certainly couldn’t hurt!

To prepare your home, realtors suggest taking several steps to present an organized, clutter-free and clean home, including cleaning out your drawers and cabinets, making minor repairs, and deep cleaning.

Part of deep cleaning is scent. For example, it’s important to clean out drains so they look nice, but also because hidden debris can encourage mold and an accompanying musty smell. A little tea tree (Melaleuca alternifolia) essential oil diluted in water can be an effective, chemical-free alternative to more traditional cleaning products. Plus, it smells better than synthetic cleaners and room sprays used to mask odors.

You may also want to diffuse some essential oil into the air before you show your home. This can help to freshen the air and to encourage a positive first impression. There are many essential oils to choose from, but you may want to select an oil that has general appeal, that is a familiar, and that is uplifting, such as bergamot (Citrus aurantium var. bergamia), geranium (Pelargonium graveolens), mandarin (Citrus reticulata), neroli (Citrus aurantium var. amara), and ylang ylang (Cananga odorata).

Watch Aromatherapy Blending from ACHStv next!

Using Aromatherapy in Fall: Bring the Spirit of the Season Indoors

2010-09-22T10:43:00.000-07:00

Fall has arrived! And, right on its heels, cooler weather. The good news … there is a lot to love about the fall: pumpkin patches, rich colors, root vegetables, warm herbal teas, and essential oils.

Just as nutritionists recommend eating with the seasons, there are aromatherapeutic essential oils that complement the seasons too. Select spicy, earthy, rich aromas to bring the spirit of the season indoors and to create feelings of warmth. We suggest a blend of sweet orange, cinnamon, ylang ylang, and lemon (the Festive Spice blend from our Apothecary Shoppe).

Sweet orange Citrus sinensis essential oil helps to support emotional well-being and has a sweeter, fruity scent. It blends well with basil, cinnamon, clary sage, clove, lavender, neroli, lemon, and nutmeg. For more information about sweet orange visit here.

Cinnamon Cinnamomum zeylanicum essential oil supports healthy digestion and stress management and has a spicy, earthy aroma. It blends well with ginger, nutmeg, rosemary, frankincense, and the citrus oils. For more information about cinnamon, visit here.

Ylang ylang Cananga odorata essential oil is attributed with analgesic, antidepressant, and aphrodisiac properties. It has a sweet aroma with long-lasting woody undertones and blends well with lavender, bergamot, the citrus oils, and sandalwood. For more information about ylang ylang, visit here.

Lemon Citrus limonum essential oil supports a healthy respiratory system and has a refreshing aroma. It blends well with cedarwood, chamomile, clove, eucalyptus, fennel, juniper, lavender, neroli, oakmoss, petitgrain, pine, sandalwood, and ylang ylang. For more information about lemon, visit here.

Festive Spice Blend
6 drops Sweet Orange
1 drop Cinnamon
2 drops Ylang Ylang
1 drop Lemon

We hope your first day of fall is fantastic and look forward to hearing more about your fall aromatherapy blends. Post any blending tips, photos, recipes …. here!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Essential Oils May Be Effective with Lice

2010-09-20T12:01:00.000-07:00

Creepy crawly lice torture school-aged children. It can be hard to rationalize with kindergartners, to make them understand why they really don't want to touch their hair or scratch or share their personal hygiene products with friends.

Instead, it may be more effective to focus on prevention. Check your children regularly. Because lice can be spread person-to-person without physical contact, the USA Today article "Lice: Any kid can get 'em, so comb early, comb often" recommends 1. maintaining appropriate personal space; 2. having shorter hair, and; 3. checking your child's hair regularly.

If it's too late, however, you will want to check everyone in the house, select some kind of product to help rid the lice, and wash all clothes and furniture.

There are many products on the market, including chemical shampoos. But before you use chemicals, you may want to consider essential oils. Evidence suggests essential oils--specifically cinnamon, peppermint, and eucalyptus[1]--may effectively kill lice.

Natural Health Magazine suggests you "mix 1/8 teaspoon of cinnamon leaf oil and 1/8 teaspoon of peppermint oil with four ounces of a basic shampoo. Apply to your child’s head, leave on for 20 minutes, and rinse. Don’t leave on overnight: Essential oils are too concentrated to be used for that long."*

If you have used essential oils with lice, we want to hear your story. Please post any suggestions you can share and/or essential oil recipes!

[1] Toloza AC, Lucía A, Zerba E, Masuh H, Picollo MI. 2009. Eucalyptus essential oil toxicity against permethrin-resistant Pediculus humanus capitis (Phthiraptera: Pediculidae). Parasitol Res. Jan;106(2):409-14. Epub 2009 Nov 10.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Antiviral Activity of Essential Oils: It's Never too Early for Good Health

2010-09-16T09:48:00.000-07:00

It's started to rain here in Portland, a not-so-subtle reminder that fall is on the way. It seems this time of year usually comes with a spike in seasonal colds and flu, as well as the gray-scape of clouds. Not so fun!

Before the season sets in, you may want to take stock of your essential oil inventory at home. Do you have the basics--like eucalyptus, lemon balm, and peppermint--which are thought to help kill airborne viruses when diffused into the air? These essential oils can also be added into hand creams to help stop the spread of infection through person-to-person contact.*

For more health-promoting tips this pre-fall season, check out ACHS Academic Dean Dr. Arianna Staruch's article about the antiviral activity of essential oils: http://www.achs.edu/news/news-detail.aspx?nid=193

You also may want to visit the Apothecary Shoppe, where most essential oils have posted information about their traditional use and wellness support, and some even include blending formulas.

Here's the recipe to prepare an inhalation from the eucalyptus webpage:

Alcohol, 90%: 4.5-cups
Eucalyptus Eucalyptus globulus oil: 6-t
Thyme Thymus vulgaris oil: 3-t
Pine Pinus sylvestris oil: 3-t
Lavender Lavandula angustifolia oil: 2-t
Lemon Citrus limon oil: 2-t

Mix all ingredients. To prepare as an inhalation, add 3-t to 6-cups of boiling water. This mixture can also be added to the bath water or to footbaths. Use 3-drops in the bath or 1-2-drops in a footbath.

* This information is provided for educational purposes only. It is not intended to treat, diagnose, or prescribe.

Aromatherapy Essential Oils Help Reduce Stress

2010-09-15T08:49:00.000-07:00

We spotted this article on NaturalNews.com and thought you'd find it interesting, "Use Aromatherapy to Reduce Stress." Though the information is fairly introductory, the author does makes some useful suggestions for simple ways you can start using aromatherapy as part of your everyday health routine.

The ACHS Wellness Guide includes some more specific information for how to use aromatherapy essential oils. You can download it here: http://www.achs.edu/news/news-detail.aspx?nid=225

You might also be interested in this free download, What is Aromatherapy?, by ACHS President Dorene Petersen. The lecture was originally presented at the Portland Chinese Gardens as part of their Festival of Fragrance, and there is a lot of useful information about how essential oils are produced and how they can be used to support optimal health. Here is the link from the ACHS website, under News and Events: http://www.achs.edu/news/news-detail.aspx?nid=224

To get you started, here's the recipe for our Calming and Relaxing Herbal Bath Blend. You can download more recipes from our Apothecary Shoppe. Select "Free Downloads" from the left-hand toolbar and click on ACHS Holiday Recipes:

Calming and Relaxing Herbal Bath Blend
Use 2-10 drops of essential oil per bath. Use equal parts of spearmint leaves, comfrey root, chamomile flowers, and valerian root. For a foot bath, use 10 drops of essential oil per 1⁄2 gallon of water.

Clove Essential Oil Support to Ease Pain, Kill Viruses

2010-09-13T08:43:00.001-07:00

Clove essential oil is in the news ... again! A new article from Care2.com is a great addition to our post last week, New Study Finds Clove Essential Oil May Help with Rashes.

Here's a snippet of the article, "Essential Oil Eases Pain, Kills Viruses," featuring the analgesic and antifungal properties attributed to clove Syzygium aromaticum essential oil:

"Easing Pain: Clove essential oil’s is best known for its ability to alleviate toothaches, making it a common ingredient in natural toothpaste and mouthwash. Additionally, it is often added to liniment and massage oils since it component, eugenol, has anti-pain properties.

"Kills Viruses: This potent aromatherapy oil has also been shown in studies to halt reproduction of the herpes viruses including those linked to cold sores and shingles.

"Because it is a potent oil and can be irritating to mucous membranes and the skin, it should always be diluted in a carrier oil like sweet almond or extra virgin olive oil (about 3 drops in a teaspoon of carrier oil). Also, be sure to do a test patch on the inside of your arm and wait for 24 or 48 hours to be sure you aren’t sensitive to the oil."

To read the full-length article, visit the Care2.com website here: http://www.care2.com/greenliving/aromatherapy-oil-eases-pain-kills-viruses.html

New Study Finds Clove Essential Oil May Help With Rashes

2010-09-08T08:23:00.000-07:00

A new study from the Queensland Institute of Medical Research (QIMR) has found that clove essential oil may help with itchy rashes, such as those associated with scabies. (Perhaps it may be useful with bedbugs, considering the recent U.S. outbreak? Hmmm?)

"Essential oils and their active chemical components have long been proven to be effective against animal parasites such as cattle ticks, sheep ticks, and rabbit mites. Our research is applying this theory to the human scabies mite," said Pasay, one of the researchers.

"We also tested eugenol, which makes up 80% of clove oil, and its related compounds for their effects on the mites and found they were comparable to an existing treatment for scabies," Pasay said.

Clove essential oil contains the constituents eugenol, beta-caryophyllene, alpha-humulene, and is attributed with antiseptic, antispasmodic, and insecticide properties, among others.

To read the full-text research announcement, go to: http://www.dnaindia.com/health/report_clove-oil-may-treat-itchy-rashes_1435265

Tea Tree Essential Oil Helps Clean Mold from Your Home

2010-09-02T11:23:00.000-07:00

It seems like near every day there is a new article about the health benefits of cleaning your home with natural, chemical-free products. We're happy to see this information is out there for people to read and use!

In fact, we recently spotted an interesting article about a specific use for tea tree essential oil in the home. Mold. As explained in the article "Does Tea Tree Oil Help Kill Mold?" from naturalhealthezine.com, mold not only looks unsightly, is can pose several potential health risks, including triggering allergic reactions and asthma attacks.

Tea tree essential oil is attributed with antibacterial and antiviral properties, and is a good alternative to more traditional cleaning products, like bleach. Plus, a little bit of the essential oil used in water goes a long way. You may, however, want to wear gloves while cleaning with tea tree essential oil. It can cause skin irritation is those who are sensitive. We recommend using a skin patch test before cleaning your home.*

Naturalhealthezine.com recommends making a tea tree essential oil mold spray from 2 cups of water and 1-2 drops of the oil. Shake the bottle thoroughly before spraying. Then saturate the moldy area with the spray and allow it to sit overnight; wipe down the area the next day.

For more information about the chemical constituents and benefits of EcoCert organic tea tree essential oil, visit the Apothecary Shoppe Store: Tea tree Australia (Melaleuca alternifolia) and tea tree New Zealand (Leptospermum scoparium).

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Image (c) http://www.flickr.com/photos/briangratwicke/4241137381/sizes/sq/in/photostream/

Help Support Your Kids' Healthy Sleep

2010-07-27T08:28:00.000-07:00

It's almost August ... can you believe it? Before we know it, it will be September and our kids will be heading back to school.

During summer, it can be difficult to keep kids on a regular sleep schedule; we want them to play and have fun while they can! But research shows school-aged kids needs about 9-12 hours of sleep[1] at night, which is especially important during the school year to support intellectual and emotional health.

Now is a great time to start your kids back on a healthy sleep schedule so that by the time school rolls around, they'll be rested and ready to head back. So, how do you help support your kids' healthy sleep schedule? Here are some suggestions[2]:

Make a special bedtime.
Pick a bedtime that feels natural for your child. Pay attention to when they naturally "wind down" or get physically tired, which is when they should be going to bed.
Keep a regular routine and make it simple.
Avoid caffeinated beverages like hot chocolate and cola, which can keep your kids from falling asleep.

You also might want to try using lavender Lavandula angustifolia essential oil. Many kids (and adults!) find a few drops on the pillowcase soothing and relaxing. You can even lead your kids through some simple deep breathing exercises to help them relax and inhale the lavender aromatherapy essential oil.

A 2008 study in Early Human Development [3] also showed that the aroma of lavender bath oil may have effective relaxing and sleep-inducing properties. When used with mothers and infants, the data showed increased relaxation of mothers and infants.

Have you tried lavender with your kids? We'd love to hear more about your experience using lavender for sleep and relaxation. Please post your comments to share (and if you have other suggestions for helping your kids to get healthy sleep, please post those too!).

References:
[1] http://www.med.umich.edu/yourchild/topics/sleep.htm
[2] http://www.med.umich.edu/yourchild/topics/sleep.htm
[3] Field T, Field T, Cullen C, Largie S, Diego M, Schanberg S, Kuhn.
Lavender bath oil reduces stress and crying and enhances sleep in very young infants. Early Hum Dev. 2008 Jun;84(6):399-401. Epub 2007 Nov 28. Accessed 7/27/10: http://www.ncbi.nlm.nih.gov/pubmed/18053656

* Note the information within this article is for information purposes only. It is not intended to treat, diagnose, prescribe, or cure. When using essential oils, it is best to consult with a Registered Aromatherapist or your primary care physician for questions.

Stock Up On Summer Travel Supplies: Save 20% through Monday!!

2010-06-30T08:57:00.000-07:00

Fourth of July is Sunday! That means two things: Summer is here and it’s travel time!

What’s more exciting than a new destination, a little adventure, and some R&R on the road? Not much! But, don’t let your summer travels get grounded by unexpected health challenges. Minor bumps and scrapes, bug bites, and unexpected allergies are common travel mishaps. But with a little preparation, you can have the adventure of a lifetime AND keep you and your family happy and healthy all summer long!

Essential Oil First Aid Travel Kit

This kit was personally designed by ACHS President Dorene Petersen and includes 5 ml of aloe vera and 5 ml each of the antibacterial, health-promoting essential oils cinnamon, ginger, lavender, lemon, peppermint, tea tree Australia, and ylang ylang.

The Travel Kit’s great price reflects our new, lowered prices on essential oils due to the U.S. dollar's surge against the Euro. But we can’t predict how long these exchange rates will stay in place, so take advantage of these great savings while you can!

Order by midnight July 5 to save 20% off any Apothecary Shoppe purchase of $30 or more. Just enter the code July2010 into the comments section of your order at checkout.

Also check out these travel items:

Flight Spray Germ Fighting Nasal Spray
Herbal Comfort Neck Pack
JetZone Jet Lag Homeopathic 30 Tab
Rescue Remedy Spray

Click here for a link to ACHS on Facebook. "Like" us to download natural body care recipes and comment on article links and add your own favorite recipes. Go to: http://www.facebook.com/pages/Portland-OR/American-College-of-Healthcare-Sciences/99091122240

Essential Oils Great Alternative to Synthetic Chemical Insect Repellents: Citronella, Peppermint, Eucalyptus, and Lemongrass

2010-06-28T08:20:00.001-07:00

Summer is here! That means, it's time to get outdoors and enjoy some relaxation and sun time with friends and family. For many of us, though, summer fun can come at a price (so to speak!). Bug bites! Ouch. Ick. Yuck!

If you're swarmed by cookout invites and gardening have-tos, don't fear your time outdoors ... with a little pre-planning, you can protect your skin and fun-time from potential discomfort caused by bug bites.

This summer, make aromatherapy part of your outdoor fun. These essential oils are attributed with natural insect repellent properties and create great atmosphere when diffused into the air. You also can turn skin protection into a fun activity and get your friends and family involved by creating essential oil blends with base oils*. Plus, essential oils are a natural alternative to synthetic chemicals, which further helps protect environmental and personal health.[1]

Citronella Cymbopogon nardus
Citronella essential oil is well know for its mosquito repellent properties and is used in many products, as well as in soap making and natural cleaning products. Citronella is generally considered a top note and has a medium-strong fragrance.

Peppermint Mentha piperita var. vulgaris Peppermint essential oil releases a very fresh, invigorating aroma when diffused into the air and can be very refreshing at outdoor events. Like citronella, peppermint is effective for keeping insects at bay and it blends well with other essential oils, such as eucalyptus, lavender, and rosemary. [2]

Eucalyptus Eucalyptus globulus
Eucalyptus essential oil is considered a top note and has a high aroma intensity described as fresh, penetrating, and woody. Like peppermint, it blends wells with eucalyptus, lavender, and rosemary. Note, it is not recommended to use eucalyptus on the skin undiluted as it can cause stinging. To use on the skin, blend with a base oil like olive.

Lemongrass Cymbopogon citratus
Lemongrass essential oil has a very refreshing aroma known for its uplifting, energizing properties ... perfect for outdoor events! It also is thought to support "clear thinking" and good concentration.[3]

For more information about aromatherapy, diffusion, blending, and making your own aromatic sprays, download our free lecture What Is Aromatherapy? from the Apothecary Shoppe College Store website here: http://www.apothecary-shoppe.com/product_info.php?cPath=45&products_id=885

Share your aromatherapy insights, tips, and custom blends with our natural products discussion on Facebook. Download new recipes and comment here: http://www.apothecary-shoppe.com/product_info.php?cPath=45&products_id=885

References
[1] Nerio LS, Olivero-Verbel J, Stashenko E.Repellent activity of essential oils: a review. Bioresour Technol. 2010 Jan;101(1):372-8. Epub 2009 Sep 2: http://www.ncbi.nlm.nih.gov/pubmed/19729299
[2]Samarasekera R, Weerasinghe IS, Hemalal KP.Insecticidal activity of menthol derivatives against mosquitoes. Pest Manag Sci. 2008 Mar;64(3):290-5: http://www.ncbi.nlm.nih.gov/pubmed/18095385
[3] Qualls WA, Xue RD. Field evaluation of three botanical repellents against Psorophora ferox, Aedes atlanticus, and Aedes mitchellae. J Am Mosq Control Assoc. 2009 Sep;25(3):379-81: http://www.ncbi.nlm.nih.gov/pubmed/19852232

*Note, it is always best to consult with a certified aromatherapist about which essential oils are best suited for your purposes. It is also recommended to perform a skin patch test before applying essential oils to test for possible sensitivities. This article is for informational purposes only; it is not intended to treat, diagnose, prescribe, or cure.

Join ACHS and Mindy Green for a Free Teleconference, Essential Oil Blending

2010-06-18T09:12:00.000-07:00

Title: Essential Oil Blending for Perfumery or Therapeutics with Mindy Green, MA
When: July 20, 2010 at 5:30 pm (PST)

About the Teleconference
Essential oils have been employed for centuries as fragrant adornment, sexual attractant, cosmetic adjunct, and for their therapeutic significance. Whether your blend is recreational or recuperative, it should smell pleasant enough for enjoyable compliance. In this teleconference, Mindy Green will discuss where, when, and how essential oils applications are most effective. Participants will also learn about the basic principles of blending, safety and dilutions, carrier oils, and actualizing blends.

Recommended Reading
Keville, Kathi and Mindy Green. Aromatherapy: A Complete Guide to the Healing Art, 2nd Edition: Crossing Press, 2008 (Blending Chapter, pgs 128-140).

About Mindy Green
Mindy Green has more than 35 years’ experience in the natural products and healthcare industry. From 2003-2009 she worked for Aveda Corporation in the botanical research division of R&D as their clinical aromatherapist and prior to Aveda, she founded and owned several herb and essential oil businesses. Mindy now runs her own consulting company called Green Scentsations, LLC.

Mindy is a nationally certified Registered Aromatherapist and has served on the educational committees of the National Association of Holistic Aromatherapists and the Aromatherapy Registration Council. She currently is a member of the Advisory Board for the American College of Healthcare Sciences and is an ongoing guest speaker for Andrew Weil’s integrative medicine program in Arizona, where she lectures on the integration of essential oils into a medical practice.

In addition to more than 40 published magazine articles on the topics of botanicals and skin care, Mindy also is co-author of Aromatherapy: A Complete Guide to the Healing Art and author of Calendula and Natural Perfumes.

For more information about Mindy, visit her website here: http://www.greenscentsations.com/

Contact Information
Call in information will be emailed to participants the week of the teleconference. To register, email communications@achs.edu or call (800) 487-8839.

Father's Day Gift Ideas and Savings: Give Dad the Gift of Health

2010-06-08T09:44:00.001-07:00

Bad news: You’re likely aware of the economic challenges Europe is facing right now. Good news: The U.S. dollar has surged against the Euro, allowing us to maximize our buying power and to pass on some great savings to you.

As a result, we are able to lower the price of most Apothecary Shoppe College Store essential oils, many at a significant savings! We can’t predict how long these great exchange rates will stay in place, so take advantage!*

All orders of $20 or more placed by midnight June 20 will also receive 1 oz Detoxifying Bath Salt Blend free*

June 20 is Father's Day. This year, give Dad the gift of health! Dad is exposed to toxins in the environment everyday, including in food and water. Help Dad detox with our Detoxifying Bath Salt Blend.

These salts have been custom blended by ACHS President Dorene Petersen. Included are essential oils of juniper, ginger, fennel, and rosemary, which create a refreshing experience and help support the body's natural detoxification process.

Make health today's priority! Shop for Dad and your favorite essential oils here!

*Our new pricing reflects current market value only. The high quality you rely on is the same. We will never sacrifice quality and thoroughly investigate the harvesting, manufacturing, and product practices of our suppliers to ensure adherence to our mission.

Tips for the Working Aromatherapist: National Association for Holistic Aromatherapy

2010-04-07T09:41:00.000-07:00

"Starting a business that involves aromatherapy as part of your business model is exciting as well as overwhelming," says Rose Chard in her article "Tips for the Working Aromatherapist" on the National Association for Holistic Aromatherapy (NAHA) blog. "Exciting because a growing number of people are looking to take more control of their well-being. Overwhelming because it is often difficult to know how to start an aromatherapy business--there is no set model to follow. However, this is a growing industry so it is an excellent time to add aromatherapy to your current business or to begin one based on aromatherapy. Here a few tips to help you along the way."

Do not assume that your clients will know the basics of aromatherapy, Chard suggests. Rather, rely on your expert education and the industry's ethical standards to meet your customer's needs. "A great number of people still do not understand the difference between an essential oil and fragrance oil," chard says, or "how to distinguish a true aromatherapy product by reading a label or that essential oils have uses other than aromatic pleasure. These people need you. And as an aromatherapist, you should recognize your role in proper education of the principles of aromatherapy for those that want and need that education."

Chard also suggests that working aromatherapists:

Be specific about what they offer
Start small and build
Offer quality
Decide on the business's demographics
Be proud to promote the benefits of aromatherapy
Charge to reflect the value of services and products offered

To read the full-length NAHA blog, click here.

For expert advice about the business of aromatherapy, check out "The Business of Aromatherapy: American College of Healthcare Sciences," an interview with ACHS President Dorene Petersen on the Essential U blog.

Click here to read "The Business of Aromatherapy."

Thyme and Cinnamon Essential Oils May Be Effective Alternative to Antibiotics

2010-04-05T10:04:00.000-07:00

"Essential oils could be a cheap and effective alternative to antibiotics and potentially used to combat drug-resistant hospital superbugs," according to the article "Essential Oils to Fight Superbugs" on the ScienceDaily website.

The research for this study was led by Professor Yiannis Samaras and Dr. Effimia Eriotou from the Technological Educational Institute of Ionian Islands, in Greece, and presented at the Society for General Microbiology's spring meeting in Edinburg. Samaras and Eriotou tested the antimicrobial activity of the essential oil from eight plants, from which they found thyme (Thymus vulgaris) essential oil to be the most effective; thyme essential oils "was able to almost completely eliminate bacteria within 60 minutes."

Cinnamon (Cinnamomum zeylanicum) essential oil was also found to be effective, and both cinnamon and thyme essential oil "were found to be particularly efficient antibacterial agents against a range of Staphylococcus species. Strains of these bacteria are common inhabitants of the skin and some may cause infection in immunocompromised individuals."

"The Greek team," according to ScienceDaily, "believes essential oils could have diverse medicinal and industrial applications. 'The oils--or their active ingredients--could be easily incorporated into antimicrobial creams or gels for external application. In the food industry the impregnation of food packaging with essential oils has already been successfully trialed. They could also be included in food stuffs to replace synthetic chemicals that act as preservatives,' they said."

To read the full-length article on the ScienceDaily website, go to: http://www.sciencedaily.com/releases/2010/03/100330210942.htm

*This information is for educational purposes only. It is not intended to treat, diagnose, heal, or prevent disease. You should always consult with your primary care physician or naturopathic doctor before making any changes to your health and wellness routine.

Essential Oil for St. Patrick's Day: Peppermint

2010-03-17T08:44:00.000-07:00

Happy St. Patrick's Day to all. If you're looking for an essential oil to use reminiscent of the spirit of St. Patrick's, give peppermint Mentha piperita a try.

Peppermint essential oil, also called balm mint or brandy mint, has a fresh, somewhat minty and strong smell. It is considered an adaptogenic oil, and although peppermint is not traditionally used in perfumery, the aroma is known to "give a lift" when inhaled.

The main constituent of peppermint oil produced in the United States is the alcohol, l-menthol (42.8%). Menthol is responsible for the cooling taste of peppermint, which is why peppermint is used extensively in commercial products, such as cough drops.

Before applying peppermint oil directly to skin, a skin patch test is recommended. You can also diffuse peppermint essential oil directly into the air for inhalation by using a terracotta light ring or a variety of diffusers.

Here's a recipe for a peppermint-based migraine rub (just in case!):

Chamomile Anthemis nobilis oil: 5-drops
Eucalyptus Eucalyptus globules oil: 5-drops
Lemon Citrus limonum oil: 5-drops
Peppermint Mentha piperita oil: 5-drops
Base oil: 2-T
Blend the oils and apply to shoulders, neck, and temples

Other "green" essential oils you might enjoy for St. Patrick's Day include: Eucalyptus, lime, basil, and bay.

>> For more information about the History of Aromatherapy, download a free lecture from the Apothecary Shoppe.

*Note, this post is for informational purposes only and is not intended to treat, cure, diagnose, or prescribe. You should always check with your primary care physician.

Researchers Indentify 6 Essential Oils for Inflammation

2010-03-03T08:38:00.000-08:00

A new study in the January edition of the Journal of Lipid Research reported that researches have found six essential oils, including thyme, clove, rose, eucalyptus, fennel, and bergamot, that may help suppress the inflammatory COX-2 enzyme like resveratrol, the "chemical linked with the health benefits of red wine."

According to the website The Medical News, these findings "provide more understanding of the health benefits of many botanical oils and provide a new avenue for anti-inflammatory drugs."

Of the commercial essential oils tested, the researchers were able to identify six (thyme, clove, rose, eucalyptus, fennel, and bergamot) that "reduced COX-2 expression in cells by at least 25%." Of these, thyme oil proved the most effective and reduced expression levels by about 75%.

>> For therapeutic grade essential oils, visit the Apothecary Shoppe here. To learn more about aromatherapy and the use of essential oils, visit the American College of Healthcare Sciences here.

>> Read the full-length Medical News article here, with a link to the American Society of Biochemistry and Molecular Biology.

NAHA Now Offers Mini Marketing Tips for Aromatherapy Professionals

2010-03-02T15:05:00.001-08:00

The National Association for Holistic Aromatherapy e-news now features a mini-marketing tips section written by Kayla Fioravanti, RA (who also is responsible for the blog Essential U). If you don't yet follow NAHA, now's the time. This is a very practical article for aromatherapy students and professionals, as well as holistic health professionals who adjunct aromatherapy with the primary practice.

In this first edition of NAHA Mini-Marketing Tips Kayla suggests "Determine Your Best Sellers-Cut the Dead Ends." She recommends focusing "on the top 20% of your products and services that bring in 80% of your sales. Phase out the rest unless they are support products for your top sales items. On a spreadsheet list every single product and service and put the total dollars sold next to each item. Sort them from highest to lowest and then determine which products make up the top 80% of total sales. You will find that they will be your top 20% of products or services. That means in almost every business, that 80% of your inventory is only doing 20% of your sales. But you are spending most of our money keeping those 80% of products or services available for that customer that uses them once a year."

>> To read more from the NAHA blog, click here: http://worldofaromatherapy.blogspot.com/

Essential Oil of Vitex May Help with Symptoms of PMS and Menopause

2010-02-25T08:23:00.000-08:00

ACHS President Dorene Petersen harvests vitex berries for essential oil distillation in the American College of Healthcare Sciences Botanical Teaching Garden on February 17, 2010

Vitex Vitex agnus-castus, also called chaste tree and monk's pepper, is from the family Verbenaceae. A perennial, deciduous shrub, vitex grows to about 6-18 feet high and can spread to about 15 feet. The leaves are dark green, the flowers are small and lilac, and the berries are red-black with a spicy, aromatic flavor and aroma.

Historically, vitex is said to have been chewed by monks to help preserve their celibacy. There are also reports mentioning its use in Greek rituals, as well as the practice of carrying twigs for protection against dangers and to signify chastity.

Vitex essential oil is a pale to dark-yellow color and has a strong aroma, but is not traditionally used in perfumery. The fruit, or berries, are used to produce the oil, which includes the active constituents limonene, 1,8-cineol, pinene, carophyllene, and sabinene.

Therapeutically, vitex essential oil is thought to have hormonal effects, such as support for the relief of common menopausal symptoms[1] and PMS[2], and may have antibacterial and antifungal effects.

>> To learn more about the medicinal benefits of vitex, check out this free education video from the American College of Healthcare Sciences with College President Dorene Petersen: http://www.youtube.com/achstv#p/u/1/V0Mpmgm2sbU

Sign up to follow ACHS on YouTube, ACHStv, to receive automatic updates the moment new videos are posted: http://www.youtube.com/achstv

>> For your vitex essential oil, stop by the Apothecary Shoppe: www.apothecary-shoppe.com

[1] Lucks, B. 2003. Vitex agnus castus essential oil and menopausal balance: a research update. Complementary Therapies in Nursing and Midwifery Vol 9, Issue 3 148-154.
[2] 2009. The premenstrual syndrome: effectiveness of Vitex agnus castus. Med Monatsschr Pharm. May; 32(5): 186-91.

Alliance of International Aromatherapists (AIA) is Looking for Presenters

2010-02-15T10:37:00.000-08:00

The Alliance of International Aromatherapists (AIA) is looking for qualified aromatherapists who want to present at a future AIA event and/or teleconference.

If you would like to present, or know someone who may be interested in giving a presentation or leading a workshop for AIA, you can download an application here: http://www.alliance-aromatherapists.org/presenter_opportunities.htm

Length and topics of consideration are yet to be determined. To email your application, download the form, and then click the Submit by Email button located on the top right. Or, you can save the form and email it to info@alliance-aromatherapists.org. To mail the form, use the address printed on the form, and to fax, send to (303) 979-7135.

For more information, contact AIA at: http://www.alliance-aromatherapists.org/

Aromatherapy Insight Cards: A Practical Tool for Everyday Health

2010-02-09T09:22:00.001-08:00

Have you tried these Aromatherapy Insight Cards before? If not, you may want to. Not only do these cards and accompanying text provide great background information about essential oils, they also provide an interactive, hands-on tool to start incorporating essential oils into your everyday health and wellness routine.

As the book jacket outlines, "we need to rebalance our lives and regain all that we are searching for. [...] The Aromatherapy Insight Cards are a practical tool to help you tap into your intuition, develop your emotional awareness, and increase your knowledge base as you learn the subtle uses for aromatherapy."

For more information on this text by Jennifer Jefferies, ND, check it out on the Apothecary Shoppe website: http://www.apothecary-shoppe.com/product_info.php?cPath=4_24&products_id=1164

Here's the oil we selected for today, Tuesday, February 9, 2010: Cinnamon, Cinnamomum seylanicum. According to the text, cinnamon is a tool to help you "regain that passion for life." It has the physical benefit of "a valuable antiseptic and it warms, giving relief to arthritic aches and pains. It also alleviates coughs and colds, nervous tension and exhaustion."

Jefferies, Jennifer ND. Aromatherapy Insight Cards. Living Energy: Australia. 2005.

Clearing Clutter for Holsitic Health Featured on NAHA Aromatherapy Blog

2010-01-20T08:50:00.000-08:00

"Clearing Clutter for Holistic Health," originally featured in the National Association for Holistic Aromatherapy (NAHA) January newsletter, is now available on the NAHA blog as an E-News Going Green article as well.

Here are a few of the aromatherapy tips featured in the article by ACHS President Dorene Petersen:

1. Peppermint (Mentha piperita) essential oil has been shown to repel mice, so put cotton balls soaked in peppermint oil in areas where you suspect a mouse problem. (Avoid placing the cotton balls in areas that are accessible to children and pets).

2. Check your oils. While some oils like Vetiver (Vetiveria zizanoides) will last for years if stored correctly, others (like the citrus oils) will begin to oxidize after a few months. (It is best to store your citrus essential oils in the fridge.) If you've taken the time to train your olfactory memory, you may be able to discern when your oils are past their best. No need to throw them out: Use them to clean the house! (But avoid skin contact as oxidized citrus essential oils can cause irritation.) And don't use them to wash the dog: Fido's skin is sensitive too!

3. Aromatherapy baths are an effective relaxation activity, and also a great reward for accomplishing a goal. To create a soothing aromatherapeutic bath, try a blend of Geranium (Pelargonium graveolens), Lavender (Lavandula angustifolia), and Rose (Rosa damascena).

To read the full-length article, including tips for clearing clutter and promoting optimum health, check out the National Association for Holistic Aromatherapy blog here: http://worldofaromatherapy.blogspot.com/

Medicinal Properties of Bay Essential Oil and Liniment Recipe

2009-11-30T14:03:00.001-08:00

Bay essential oil, Laurus nobilis, has a long and interesting history. It was known as Daphne to the Greeks because the nymph Daphne escaped the attentions of Apollo by being transformed into a bay tree. Heartbroken, Apollo, the God of Music and Poetry, took the tree as his emblem, hence the term "poet laureate" and "to gain one's laurels."

In addition, the Romans believed bay warded off both evil and infectious disease, and to this day in Europe you can still see bay leaf garlands hanging on doors.

Today, bay is used as a flavoring in foods, and is effective to combat infectious bacteria when used in a vaporizer. In perfumery, bay is sweet, pleasant, and slightly spicy, and blends well with bergamot, black pepper, clary sage, cypress, juniper, lavender, neroli, and rosemary, to name a few.

Medicinally, bay is attributed with antibacterial, antifungal, anti-inflammatory, antimicrobial, antiseptic, antiviral, diaphoretic, digestant, and sedative properties.

Recommended Daily Dose:
Three times daily unless otherwise stated. Use for a maximum of two weeks, then take three weeks off to avoid accumulative toxicity. In adults, use 2 drops, three times a day. Externally, use up to 5 drops in a bath.

Liniment Blend:
30 drops bay essential oil
15 drops nutmeg oil
9 drops black pepper oil
1 cup peanut oil

Blend all oils together. Peanut oil can be replaced with another vegetable oil, such as sweet almond or grapeseed. However, peanut oil is preferred as it has a traditional reputation for effectively reducing the pain of arthritis and rheumatism.

Blend all oils together. Pour into a dark glass bottle and label. Massage directly into painful areas. Store in a cool place and use within 6 months.

Oregano essential oil featured in Well Being Journal for antiseptic properties

2009-10-13T08:50:00.000-07:00

Common oregano, Origanum vulgare, "has long been used as a remedy for digestive, respiratory and rheumatic problems and as a treatment for stings and bites," according to the article "Natural Solutions to Drug-Resistant Infections," which appeared in the September/October 2009 edition of Well Being Journal.

Author CJ Puotinen provides a detailed list of recommended uses for Origanum vulgare based on the text The Cure Is in the Cupboard: How to Use Oregano for Better Health by Cass Ingram, who recommends both the dried herb and essential oil for: allergies, asthma, cold sores, colds, congestion, fatigue, flu, gastritis, parasites, tooth and gum infections, ulcers, and urinary infections, to name a few.

Regarding suggested use, Puotinen says Origanum vulgare can be made into a "water-based antiseptic solution." It can also be grow and dried for use in capsules or made into a tincture.

>> If you want to learn more about the use of essential oils to help support your body's optimal function, click here

>> To purchase therapeutic grade Origanum vulgare essential oil, visit the Apothecary Shoppe

The antiviral activity of essential oils

2009-10-09T10:30:00.000-07:00

BY Arianna Staruch, ND, ACHS Academic Dean

A recent study looked at preparing a nasal spray from the essential oil of bupleurum root (Radix bupleuri) and tested it in animals for effectiveness. It did show promise as a fever reducer. However, many essential oils can be irritating to mucus membranes and should not be used undiluted or without first doing a skin patch test.

So how can you use essential oil in your everyday life to help reduce to risk of viral infection? Essential oils can be used in the home as antiviral cleaning products. A diffuser with any of the oils listed above, such as eucalyptus, lemon balm, or peppermint, may reduce the airborne viruses in a room. In addition, essential oils may be added to hand creams to help reduce the spread of viruses by contact. Of course, these should be used in addition to the common sense CDC recommendations to wash your hands frequently, cover your mouth and nose with your arm when you sneeze, and to stay home if you are sick. (You should see your primary care provider for a proper diagnosis if you think you may have the seasonal flu or the H1N1 flu, and follow their recommendations.) This fall may be a challenging time because there is the potential for many people to be sick with the flu at the same time, but we can use natural support options, such as essential oils, to keep us healthy.

>> Click here to read the full-length article about using essential oils to reduce the risk of viral infection

References
1. Astani, A., Reichling, J., and Schnitzler, P. Comparative study on the antiviral activity of selected monoterpenes derived from essential oils. Phytother Res. 2009 Aug 3.
2. Reichling, J., Koch, C., Stahl-Biskup, E., Sojka, C., and Schnitzler, P.
Virucidal activity of a beta-triketone-rich essential oil of Leptospermum scoparium (manuka oil) against HSV-1 and HSV-2 in cell culture. Planta Med. 2005 Dec;71(12):1123-7.
3. Schnitzler, P., Schuhmacher, A., Astani, A., and Reichling, J. Melissa officinalis oil affects infectivity of enveloped herpesviruses. Phytomedicine. 2008 Sep;15(9):734-40.
4. Hayashi, K., Kamiya, M., Hayashi, T. Virucidal effects of the steam distillate from Houttuynia cordata and its components on HSV-1, influenza virus, and HIV. Planta Med. 1995 Jun;61(3):237-41.
5. Xie, Y., Lu, W., Cao, S., Jiang, X., Yin, M., and Tang, W. Preparation of bupleurum nasal spray and evaluation on its safety and efficacy. Chem Pharm Bull (Tokyo). 2006 Jan;54(1):48-53.

>> For information about organic essential oils, click here

>> To learn more about aromatherapy classes, click here

Aromatic Journey in the Eastern Mediterranean

2009-09-18T08:17:00.000-07:00

BY Dorene Petersen, ACHS President

Chios's aromatic mastic gum oozes silently and slowly from the wounds cut into the Mastic tree trunk and forms droplets. Diamond-like droplets fall to the ground and collect beneath the tree. Sparkling with a clear brilliance when the sun hits them, they lie on the ground protected from the soil and debris by a layer of white clay tamped down and flattened to form a table-like surface until they harden and are gathered. The white clay placed under the tree keeps it clean and transparent and is called a trapezi or table. One-thousand tons of kaolin is used per year on Chios to make the white tables under the mastic trees.

My husband Robert Seidel from The Essential Oil Company and I have sailed to the eastern Mediterranean beating into the meltemi wind howling from the northwest to visit the Greek island of Chios. We are on a mission to learn as much as we can about the Chios mastic tree and understand how the now European Union-protected Chios mastic gum is harvested. We have had the great fortune to meet two experts, John Perikos, author of many books including The Chios Gum Mastic, and Vassilis Ballas, who along with his wife Roula moved to Chios from Athens to become a mastic farmer and to provide ecotours of the mastic fields amongst other fascinating things. They have established a company called "masticculture".

John and Vassilis kindly spend time with us and share the mastic gum process and their vast knowledge, much of which is handed down verbally. Vassilis drives us around the island sharing all the secret fascinating places, which are tourist destinations, but so strangely signposted we miss them when driving ourselves. Vassilis takes us out into the mastic fields so we can experience the aromatic trees and the gathering process first hand.

Mastic gum must coagulate before it is collected. There are two major collection dates. One starts around August 15th and the other September 15th. The area under the tree is swept with a regular broom and the entire collection is picked up and put in a sack. The sacks are taken back to the village (originally by donkey, but now in a strange-looking vehicle that resembles a lawn mower on wheels with a truck-bed addition in the rear). They say you can tell a mastic grower by the vehicle and we see a determined old lady, her head wrapped tightly in a white scarf, driving a bunch of what could have been her grandkids through the town of Prygi, one of the quaint medieval mastic villages in one of these converted lawn mowers. The sacks of mastic harvest contain lots of soil and debris, as well as the gum, and they sit until October or November when the mastic gum cleaning process begins. The sacks are emptied into half barrels full of water. The leaves float and are collected with a sieve and put aside. The remaining material is left in the water for three days. Calcium carbonate is added to the water changing the density and the mastic gum floats to the surface. The mastic is skimmed off and sorted. Gum must be refrigerated if it is stored before being delivered to the cooperative, which is in Chios town.

The Cooperative sorts the mastic again. This time women clad in pretty pale-blue smocks with matching hair coverings, and all wearing latex gloves, sit around a large table covered in mastic tears and with speed and dexterity using a small sharp pointed knife blade they cut away impurities and they "pick" through the gum, sorting it by size and color. Here also is a computer which analyzes quality by passing it through a light box that checks the color clarity and can also give an average size for payment. All mastic gum gathered must be sold to the Cooperative. The Cooperative was started in 1938. Mastic producers must sell to the cooperative and even if they want to make their own product they must sell the gum and then buy it back. The Cooperative has stabilized prices and has done a lot to promote Mastic gum with exports of Chios Gum mastic increasing considerable over the years since it was formed. The new chain of Gum Mastica boutiques one of which recently opened in New York is the brainchild of the commercial division of the Cooperative. [...]

You may wonder why mastic produces this wonderful therapeutic gum. The mastic is said to be in the tree to protect it. Vasillis says, "You can take the same tree and plant it in Sweden and it will not produce mastic". The mastic gum from Chios has been granted protection by the European Union with designations such as PDO - Protected Designation of Origin; PGI- Protected Geographical Indication and TSG Traditional Specialty Guaranteed. Only the Chios gum mastic has these designations.

>> To learn more about mastic and download mastic recipes and formulas, click here. Or, go to www.achs.edu and click on News and Events.

Going Green: E-tips for Aromatherapy Awareness

2009-09-15T09:31:00.000-07:00

By Kayla Fioravanti, Registered Aromatherapist
Back to School with Aromatherapy

Every school year I add another essential oil to my arsenal of therapies I use to deal with the "sickies and ickies" that the kids pick up at school. My kids are totally healthy all summer long but once they hit the classroom it seems the germs accumulate overnight. With aromatherapy we encounter less and less sick days as the years go on. There are several lines of defense that a mother can take. It takes a combination of being proactive and reactive to get through a school year successfully.

Back to school haircuts is the first indicator that it is time to add Tea Tree essential oil to the kids shampoo for lice prevention, because prevention is the best medicine for lice. My family has witnessed a lot of head lice outbreaks, but we have avoided being involved by adding just 1-2 drops of Tea Tree essential oil per ounce of shampoo and conditioner. In addition, whenever there is an outbreak at school I always make sure to apply Tea Tree through their hair. I simply get a few drops of Tea Tree essential oil onto my finger tips and run my hands through their hair from root to tip. [...]

Avoiding illness is critical for our children because they suffer from asthma. Any respiratory ailment sends their asthma into overdrive. Treating the air in our car and home for their asthma relief has become common place in our household. I developed the essential oil blend Breathe Green using Sweet Basil, Rosemary, Laurel leaf, Peppermint, Ginger, Eucalyptus, Ravensara and Lemon to respond to their immune and respiratory needs. A few days after I first blended Breathe Green I dispersed it into the car and successfully averted an Emergency Room trip. That was my first indicator that I was onto something with the Breathe Green blend. Last school year we used it in combination with asthma medications to successfully avoid respiratory infections, urgent care and emergency trips which had been the norm in the past.

On the first day of school I always carry a bottle of lavender with me to school. Everyone knows me as the aromatherapy lady so no one questions my lavender scented hand coming to touch the head of their teary anxiety ridden child. A simple method of helping moms and kids who are struggling with separation anxiety is to hand them a tissue with subtle scents of Lavender transferred from your fingers. It works every time not only does the Lavender calm the child but the interruption of the crisis helps to dissipate anxiety.

>> Want more information about aromatherapy? Check out our Introduction to Aromatherapy classes

>> Read Kayla's full-length article on the National Association for Holistic Aromatherapy blog

Natural PerfumeMaking with Essential Oils

2009-09-04T08:27:00.000-07:00

BY Dorene Petersen, ACHS President

Looking for a natural perfume? A fragrance that does not contain a collection of synthetic chemicals, which place a burden on your liver and other detoxifying organs. Wander through any perfume counter at the local department store and your olfactory system is bombarded with aromas. Some have names you recognize like gardenia, jasmine, or even rose. But, if you take a closer look at these perfume formulas, it is unlikely you will find anything resembling plant-sourced material even though they may use the term “natural” or “nature identical.” Don’t be fooled. These terms do not mean the perfume was blended from essential oils or absolutes, which are all distilled, expressed, or dissolved from plant leaves, flowers, stems, roots, or seeds in a solvent base.

Unlike perfumes made from plant-based materials, most perfume counter perfumes are made from a combination of synthetic chemicals, derived from petroleum. These ingredients allow perfumers to create an array of fragrances that are either unavailable or difficult to obtain in nature. Of course they are less expensive, too.

However, there is growing public awareness about the relationship between synthetic ingredients—potential toxins—and health challenges. To maintain optimal health, natural perfume blending is a healthy green alternative. These perfumes are made from high-quality essential oils, which are known to have therapeutic health benefits and are truly natural. In this context, the term “natural” refers to plant-sourced perfumes. The plants are grown or wildcrafted naturally and, preferably, grown organically (without synthetic pesticides) and sustainably whenever possible.

>>To read the full-length article and more articles from the Aromatherapy Registration Council newsletter, CLICK HERE

>> To learn more about natural products manufacturing and aromatherapy, check out the American College website

United Aromatherapy Effort to Expand Focus of Disaster Relief to Military

2009-08-21T08:09:00.001-07:00

Founder and Director of the United Aromatherapy Effort, Inc. Sylla Sheppard-Hanger is spearheading a new campaign to refocus the energies of the UAE to include our military personnel who are currently at war, serving overseas and here in America.

The United Aromatherapy Effort would like to see all military personnel and their families receive emotional and physical support through aromatherapy, massage, and other modalities. Sheppard-Hanger is looking to "go big" and partner the UAE with the United Service Organizations (USO). The goal is to provide our troops with comforts of home away from home.

This UAE and USO partnership could involve teams or individuals that offer seated massage, aromatherapy, and other services in Veterans Hospitals, Military Centers, or Family Support Centers. The USO makes uso2go kits and the UAE is looking at putting something together with a couple of blends for stress, fatigue, focus, etc.

The UAE needs your ideas and input to establish what items might be most viable for such a kit. To contact the UAE, email Sylla Sheppard-Hanger at sylla@tampabay.rr.com or unitedaromatherapy@gmail.com.

AHPA Adopts Trade Requirement on Labeling of Undiluted Essential Oils

2009-08-11T14:47:00.001-07:00

The American Herbal Products Association's (AHPA) Board of Trustees recently adopted a trade requirement to support the safe-use and proper-identification of undiluted essential oils used topically and offered for retail sale.

The trade requirement, which AHPA members must come into compliance with by Jan. 9, 2010, requires that undiluted essential oils offered for retail sale and intended for topical use include all of the following information or statements on package labels:

"Keep out of reach of children" or significantly similar cautionary language
"External Use Only," "Not for Internal Use," "Not for Ingestion" or significantly similar cautionary language
"Keep away from eyes and mucous membranes" or significantly similar cautionary language
The Latin name of the plant from which the essential oil is derived
Identification of the plant part from which the essential oil is derived

Developed by a working group of AHPA's Botanical Personal Care Products Committee, composed of both AHPA member companies and non-member companies involved in the trade of essential oils, the trade requirement is intended to help educate industry and promote the responsible sale and use of undiluted essential oils intended for topical use and sold at retail. The labeling requirement does not address synthetic fragrances, which are not, in fact, essential oils.

All of AHPA's trade requirements and guidance policies are available on AHPA's Web site.

International Fragrance Association wants to ban melissa, rose, oak moss, and bergamot

2009-08-11T14:23:00.000-07:00

By Rhavda Cooper Emison

Today in the aromatherapy community we have a "call to arms" in facing another challenge with the International Fragrance Association (IFRA) due to the IFRA imposing more and more unfair, ungrounded regulations worldwide on what can and cannot be used in the perfume/fragrance world. Melissa, Rose, Oak Moss, and Bergamot are just a few of the essential oils that the IFRA wants to remove from our use in not only the perfume/fragrance industry but also in the aromatherapy world.

The IFRA is continuously and quickly taking away our rights and freedoms in choosing what natural products are best for us to use in our businesses. The loss of our rights and freedoms impacts all of us. Whatever IFRA's true agenda for removing our choices to grow, manufacture, and buy natural products is yet to be fully seen but the main causes are suspected to be power, money, and greed. IFRA is placing its interests above the interests of the community that it is supposed to protect.

According to Tony Burfield of CropWatch and Safety Advisor to NAHA, he used to support the IFRA until the time of the 40th Amendment. At that point, Tony believed that the IFRA started to put the interests of its composite career toxicologists over and above its function of a balanced safety policy-making unit for the fragrance industry based on the Research Institute for Fragrance Materials' (RIFM) research. The other point is that IFRA's large budget allows it to carry out a certain amount of research on essential oil toxicology and their findings and policies greatly influence safety legislators and officials throughout the world. Unfortunately there is no similarly-financed independent organization able to monitor or carry out counter-research where needed.

I have been involved with aromatherapy (AT) for over 25 years. I have seen many things come and go but I have been surprised by the tenacity and staying power of the IFRA with their current agenda. I expected them to go away after a while and leave the natural products/fragrance world alone but they haven't. Melissa (Melissa officinalis) essential oil is their latest victim on their "hit list" of essential oils to destroy.

Effect on the Entire Aromatherapy Community

In my opinion, the IFRA is smart in that they are going after the perfume/fragrance community first. This community has the most to lose from the ban on using certain essential oils (eos) along with other natural products. For this article, I will be in reference to only a few of the essential oils on the IFRA's "hit list" such as Rose, Melissa, Oak Moss, Bergamot, etc. By going after the community that has the most to lose, the IFRA will cause the biggest and harshest impact. With the removal of certain essential oils that have been used safely for centuries in the perfume/fragrance industry, the IFRA will cause it's biggest ripple effect in the supply chain yet. This ripple effect will trickle down to you and me when certain essential oils become unavailable for us to use in our AT businesses. If the perfume/fragrance industry decides to comply and bow down to the IFRA, then the IFRA will have successfully killed the perfumery/fragrance industry as we know it today. This, in turn, will create a vacuum in the demand for certain essential oils. Growers will quit growing certain herbs and flowers for the manufacturers to manufacture into essential oils and the suppliers then will be unable to purchase the essential oils for resale to the perfume/fragrance industry. That in turn, can put us all out of business, folks. No products, no industry. No money. You will have to find another job to earn your living. I, for one, don't want to do this. I have been an aromatherapist for too many years now to want to change professions. What about you? Are you willing to be forced into changing professions? I hope not.

What We Can Do

What can we do about this? Become pro-active. Support Tony Burfield and CropWatch, which monitor IFRA continuously. Write your congressman and senator. Tell them how you feel about the possibility of an EU organization putting you out of a job. Don't sit on your laurels and wait for someone else to do something. Become pro-active NOW and before it is too late. Take Action. Research. Read. This is your business. Do you want to LOSE IT? I think NOT! I am already Pro-Active but I am only one person. Come and join me in saving our Aromatherapy community. I can't do this alone and neither can NAHA nor any other aromatherapy organization. It will take all of us joining together to make a difference.

To learn more about the original announcement on the Unfair Treatment of Melissa Oil visit www.cropwatch.org. To learn more about Tony Burfield, click here.

Cropwatch Disclaimer
Cropwatch has presented information and formed opinions from what has been believed to be current and reliable sources. The data is supplied without warranty, expressed or implied, regarding the potential use of any materials described in these opinions. It is the users responsibility to determine the safe conditions for use of these materials, and to assume liability for loss, injury, damage of expense arising from their improper use.

Image © http://www.flickr.com/photos/cozymemories/3625573663

Essential oils for pain relief

2009-07-22T09:33:00.000-07:00

By Shellie Enteen, BA, LMT

Working with essential oils requires an understanding of the physiological properties, methods of delivery, safety issues such as skin sensitization and contraindication, as well as the "subtle" aspect which includes the effect on the mind, emotions and spirit. Once again, I invite and encourage those readers who have not seen my earlier columns to search the archives for basic information on methods and safe use of essential oils and a discussion of subtle aromatherapy.

When it comes to pain relief, aromatherapy recognizes that there are different ways to approach. For example, there are specific essential oils recommended for headache pain if the headache is caused by stress, by overindulging, by withheld anger, and so on. In the same way, muscle or joint pain could require nerve sedation, warming through increased circulation, removing inflammation and/or toxins, or a combination of these and other aspects.

Massage therapists should be well-equipped to determine the physical cause and description of the client's pain, which makes selecting the right essence easy if you know its physiological properties.

Understanding the mental and emotional state of the client in regard to the pain or in their current life experience will add the ability to select essences based on the subtle properties. For example, a pain blend for someone who has had a sports injury would be different than one for someone going through a difficult divorce. The most effective blend addresses both physical and subtle influences. Topical application in massage or bath is suggested, but relief through inhaling diffused blends has also been reported. Essential oils have been seen to have an almost immediate effect on muscle tissue augmented by manipulation through massage.

Musculoskeletal pain can be effectively reduced through using analgesic, anti-inflammatory, anti-rheumatic, detoxifying, and rubefacient essential oils.

Analgesic Essential Oils
German Chamomile (Matricaria recutita), Roman Chamomile (Anthemis nobilis), Eucalyptus (Eucalyptus globulus ), Lavender (Lavandula angustifolia), Sweet Marjoram (Origanum majorana), Peppermint (Mentha x piperita), Rosemary (Rosmarinus officinalis), and Thyme (Thymus vulgaris ct. linalool) are common analgesic essential oils. Turmeric (Curcuma longa) is an essence more frequently used in the East. Earlier articles have explored the properties of the commonly used essences. Of these, Chamomile, Lavender and Marjoram are also a sedative, while Eucalyptus, Peppermint, Rosemary, and Thyme are considered stimulants.

A lesser known stimulant is Turmeric. A native of South Asia, Turmeric has been used for thousands of years as an herb in cooking and as medicine. The yellow powder is an ingredient in many curries. Current research indicates that Turmeric has a strong antioxidant property that makes it an herb that may prevent and assist disease and aging issues. It belongs to the ginger family and the powder and essential oil is obtained from the thick rhizome (root). In traditional Chinese and Indian medicine, Turmeric is used to treat flatulence, colic, abdominal pain, liver disorder, menstrual issues, hemorrhage, bruises, sores, and toothache as well as chest and shoulder pain. Because of its analgesic, anti-arthritis, anti-inflammatory, choleric, digestive, and rubefacient properties, aromatherapists use Turmeric for arthritis, rheumatism, digestive problems, and liver congestion.

Research has shown that Turmeric can stop the proliferation of laboratory strains of melanoma. (Read Farida Irani 2008 article "Turmeric" in Aromatherapy Journal, the National Association for Holistic Aromatherapy (NAHA) e-Journal.) Turmeric is said to be non-toxic, non-irritant, and non-sensitizing.

Anti-inflammatory Essential Oils
German Chamomile (Matricaria recutita), Roman Chamomile (Anthemis nobilis), Helichrysum (Helichrysum italicum), also known as Everlasting, Turmeric (Curcuma longa), and Yarrow (Achillea millefolium) bring down swelling and are appropriate choices for osteo and rheumatoid arthritis, strains and sprains where inflammation is present. Both German Chamomile and Yarrow are deep blue.

Treatment Blends for Pain

Diluted into 1 oz carrier oil, based only on analgesic and anti-inflammatory physiological properties a treatment blend for inflamed, painful joints or strained muscles and back pain might include the following:

Inflamed, Painful Joints
Chamomile 1 drop
Marjoram 5 drops
Rosemary 3 drops
Turmeric 1 drop

Strained Muscles and Back Pain
Lavender 6 drops
Eucalyptus 1 drop
Peppermint 2 drops
Helichrysum 1 drop

These blends contain both sedative and stimulant essences, but a greater number of drops of sedative oils create an overall relaxing effect.

This information is not intended to diagnose or take the place of professional healthcare. Please consult your health care practitioner if you are pregnant or have been diagnosed with any serious healthcare problems. Keep all aromatherapy products out of reach of children. Do not get near eyes. If essential oils get in the eyes, flush with water and seek proper healthcare advice. Before using essential oils and aromatherapy products please consult with a professional aromatherapist.

This article first appeared in MassageToday: http://www.massagetoday.com/mpacms/mt/home.php

How to make lavender wands from fresh lavender

2009-07-20T10:19:00.000-07:00

Lavender lovers came from near and far for the 7th annual ACHS Lavender Open House held at the College campus in SW Portland on July 17. Participants were treated to a series of lavender-themed workshops that ranged from the practical to the scientific, including making natural lavender products to differentiating lavender varieties.

As the culmination of the workshop activities, participants headed into the ACHS Botanical Teaching Garden to harvest their own lavender Lavandula angustifolia for drying and making into lavender wands.

Look for a video of the day's events on ACHStv, the ACHS YouTube channel, soon.

In the meantime, here is some information about making your own lavender wands. If you live in the Portland area, harvest your own fresh lavender at the ACHS campus Monday-Friday, 8:30 am-5:30 pm. If you're not in Portland, Oregon, find a U-Pick in your area at pickyourown.org.

Materials Needed

13 stems of fresh lavender (or any odd number larger than 13)--each at least 12-inches tall.
3 yards of satin or other ribbon, ¼-inches wide.
Patience... allow yourself about 40 minutes to do your first wand. Be very forgiving of yourself... like all skills, this one improves with practice.

Directions
1. Strip all the leaves from the stem. The suppleness of the stem is important to the success of wand making. Harvest the lavender early in the day, and make sure that the flowers are not damp.

2. Line up the bottom of the flower heads and tie them gently together with the end of the 3 yards of ribbon.

3. Turn the bundle upside down and gently bend each stem down around the blossom heads. You can facilitate this step by scoring the underside of the stem section that is being bent with your fingernail. When all of the blossoms are “in the cage of stems”, the long end of the ribbon should be pulled out of the cage, the short end tucked inside.

4. Line up all of the stems evenly around the blossoms, making sure that they do not overlap.

5. Start to weave the ribbon under and over the stems. Gently pull on the ribbon to make sure the weave is tight. The most difficult part of this process is in the first two rows of the weaving. On the second row you should be going under the stems that you had gone over on the first row.

6. Continue weaving until you have covered all the flowers. You can use a stem of lavender to push any buds that stick out back into the weave or rub them off. Wrap the ribbon around the “neck” of the wand and tie a slip knot.

7. Trim the stems to the same length and continue to wrap the stems until you reach the end. Use a rubber band to secure the ribbon to the end of the stem. After the stem has dried and shrunk, you can rewrap the ribbon and glue the ends.

>> To learn more about lavender, or herbal medicine or aromatherapy classes, visit the American College of Healthcare Sciences website.

ACHS lavender distillation yields 30 mls of essential oil

2009-07-10T10:19:00.000-07:00

On June 30 ACHS held a public distillation of lavender from the botanical teaching garden. About a dozen community members helped College President Dorene Petersen with the distillation, including harvesting the lavender from the garden.

Historically, lavender Lavandula angustifolia has been used to relieve stress and its effects, including insomnia and anxiety, and to generally aid relaxation. It can also be used around the home as an effective deodorizer and air freshener, in closets and drawers as a natural insecticide, and as a perfume.

Lavender oil is colorless, pale-yellow or yellowish-green oil. It must be stored at cool temperatures in well-filled, airtight containers, and protected from light.

>>To sample the lavender essential oil from the ACHS distillation, check out the Apothecary Shoppe College Store for your free sample.

>>To see more pictures from the ACHS lavender distillation, friend us on Facebook.

>>To watch the ACHS lavender harvest and distillation, visit our Youtube channel, ACHStv.

ACHS raises lavender awareness by sponsoring educational events

2009-06-24T09:17:00.000-07:00

The American College of Healthcare Sciences (ACHS) will host two educational events in July to raise awareness about the benefits of growing lavender and its applications.

Lavender Distillation on Sunday, July 12, 2009, will take place at Sherwood Lavender Farm, owned by ACHS Senior Vice President Erika Yigzaw. Participants will learn about the benefits of lavender for small agriculture and its many by-products. Master Distiller Robert Seidel from The Essential Oil Company and ACHS President Dorene Petersen will also lead a class about lavender distillation, including an introduction to essential oil and aromatherapy, the art and science of using volatile plant oils to promote health and relaxation. Lavender Distillation runs 11 a.m.-2 p.m. Call (503) 244-0726 for directions.

U-Pick Lavender on Friday, July 17, 2009, is an opportunity for the community to explore the ACHS Botanical Teaching Garden and to learn more about urban gardens. Visitors will also learn about the properties and holistic health applications of lavender while they harvest fresh lavender from the Garden ($6 per lavender bunch or 2 bunches for $10). U-Pick Lavender runs 8:30 a.m.-5:30 p.m. at the ACHS campus in John’s Landing, 5940 SW Hood Ave., Portland.

The Lavender Distillation at Sherwood Lavender Farm on July 12 has a materials fee of $35. U-Pick Lavender on July 17 is free to attend. Both events require RSVP. Call (503) 244-0726 or email admissions@achs.edu to reserve your space.

For a complete list of community education events sponsored by ACHS, visit ww.achs.edu and click on Community Wellness Classes. The American College of Healthcare Sciences is the only DETC accredited, fully online college offering degrees, professional diplomas, and career-training certificates in Complementary Alternative Medicine.

Receive a free gift from the Apothecary Shoppe

2009-06-23T15:02:00.000-07:00

You've been selected to receive a free gift! Discover the soothing properties of therapeutic grade rosemary essential oil with this special Free Gift with Purchase offer.

Receive a free vial of ACHS distilled rosemary essential oil with any purchase made June 23-29, 2009*. Click here to add this promotion to your cart!

Hand-harvested from the ACHS Botanical Teaching Garden, this rosemary essential oil was distilled to maintain the highest quality of anti-inflammatory ester borneol acetate.

When used topically, rosemary essential oil also is attributed with antibacterial, antiseptic, and stimulant properties. When used as an aromatic--inhaled or diffused into the air--it is known for its nervine (sedative) properties.

You will receive this spray-free, undiluted, therapeutic grade essential oil with any purchase placed through the Apothecary Shoppe from June 23-29. Add this promotion to your cart.

*Offer good through Monday, June 29, 2009, or while supplies last. Additional student or graduate discounts do not apply. Cannot be combined with other offers. Available in-store, online, and orders by phone. Not available retroactively. No cash refunds.

To watch the rosemary harvest and distillation featuring ACHS President Dorene Petersen, check out ACHStv YouTube link here.

Slim down with scent?

2009-06-22T09:36:00.000-07:00

Like almost every dieter in America, Wendy Bassett has used all sorts of weight-loss products. Nothing worked, she said, until she tried Sensa: granules she scatters on almost everything she eats, and which are supposed to make dieters less hungry by enhancing the smell and taste of food.

“Every time I touch a piece of food, I pour it on,” said Ms. Bassett, 34, an accountant in Tyler, Tex. She has been using Sensa since February. So far, she said, she has lost 30 pounds.

The maker of Sensa claims that its effectiveness is largely related to smell: the heightened scent and flavor of food that has been sprinkled with Sensa stimulate the olfactory bulb — the organ that transmits smell from the nose to the brain — to signal the “satiety center” of the hypothalamus. Hormones that suppress appetite are then released.

But can the manipulation of smell really lead to weight loss? A handful of niche products would have you believe just that.

In addition to Sensa, which has been available since last summer, there is SlimScents, aromatherapy diet pens filled with fruity or minty odors; a peppermint spray called Happy Scent; and the vanilla-doused Aroma Patch, which you wear on your hand, wrist or chest.

Last month, Compellis Pharmaceuticals of Cambridge, Mass., began human trials on a nasal spray designed to do the opposite of what Sensa does: to curb the appetite by blocking rather than enhancing smell.

“Eighty percent of what you perceive as taste is actually smell,” said Christopher Adams, a molecular biologist and the company’s founder. “The hypothesis is that if we can alter your sense of smell we can make food less palatable, because the hedonic effect — that is, the pleasurable effect you get from eating chocolate — won’t be there.”

Using smell to manipulate appetite may be an appealing premise, but only a few studies have been conducted, and some experts have doubts.

Click here to read the full length article.

Pine essential oil may be natural insect repellent

2009-06-04T07:53:00.000-07:00

As the weather warms, we spend more and more time outside. Whether you have a family camping trip planned, or just plan to hang out in your backyard, mosquitoes can make outdoor living pretty uncomfortable. However, there is another reason to use insect repellent. "Human diseases caused by blood-feeding ticks and mosquitoes represent a serious threat to public health worldwide," according to the website ScienceDaily.com.

Agricultural Research Service scientists have discovered that a naturally-occurring compound made from pine oil seems to deter the biting of mosquitoes more effectively than the widely used synthetic chemical repellent DEET.

"Many natural-product chemicals isolated from plants and essential oils have proven to have repellent effects," reports the article "Tick and Mosquito Repellent Can Be Made Commercially From Pine Oil." "This newly-discovered repellent can be prepared inexpensively from pine oil feedstock in ton quantities for large-scale commercial applications, giving it a significant advantage over many of the other natural-product repellent chemicals."

In the meantime, however, pine Pinus sylvestris essential oil has been shown to have natural insecticide properties. The essential oil has a sweet, woody fragrance with a somewhat balsamic undertone, which sweetens as it evaporates. Used externally, the Recommended Daily Dose is 1-3 drops, or diffuse into the air.

*A skin patch test is recommended. Avoid use on sensitive or damaged skin.

Obama sees alternative medicine as a practical avenue for prevention

2009-05-04T09:54:00.000-07:00

During an April 29 Town Hall meeting in Arnold, MO, President Barack Obama said, "We should do what works," expressing his openness to including complementary alternative medicine (CAM) in the U.S. healthcare system.

Obama went on to say, “I think it is pretty well documented through scientific studies that acupuncture, for example, can be very helpful in relieving certain things like migraines and other ailments—or at least as effective as more intrusive interventions.”

According to a press release on the Nutraceuticals World website, "The response followed a question posed by a licensed acupuncturist and massage therapist, who asked the president how alternative medicine would fit into his new healthcare system."

The press release goes on to say:

"'I think one basic principle that we know is that the more we do on the prevention side, the more we can obtain serious savings down the road,” he added after commenting directly on acupuncture. President Obama also stressed the importance of changing the current logic of the healthcare system, which focuses only on reducing costs in the near-term.

“Reimbursement for healthcare provided by CAM practitioners not only would support the health of the public,” said Michael McGuffin, president of the American Herbal Products Association, Silver Spring, MD, “it represents a significant opportunity for products used and prescribed by CAM practitioners and a major step forward in the development of an innovative and wellness-based healthcare system.'"

To read the original press release on the Nutraceuticals World website, click here.

Earth Day is a celebration of life and health

2009-04-22T09:52:00.000-07:00

In honor of Earth Day, a celebration of life and health, ACHS wants to support your choice to live well. Now through April 26, 2009, we are offering 20% off your entire purchase of earth friendly products made through the ACHS Apothecary Shoppe College Store.

When you purchase sustainable products, you protect the environment, but you also take a further step toward protecting your personal health. Help your body to thrive. Purchase organic, spray and synthetic-free products whenever possible.

Stock up on EcoCert organic, sustainably wildcrafted herbs and essential oils, do-it-yourself natural body care kits, health reference texts, flower essences, gardening supplies, and a wide variety of holistic health resources.

CLICK HERE for 20% off your entire purchase of earth friendly gifts.
Offer expires April 26, 2009.

Did you know...
In 1970, 20 million celebrated the first Earth Day. Founded by John Gardener, Founder of Common Cause, Earth Day started as a grassroots celebration of the planet, which continues today.

Reduce stress at home with essential oils

2009-04-17T11:30:00.000-07:00

Aromatherapy is a very effective tool for stress management. But, if you’re on the go, it can be a challenge to schedule time for a relaxing aromatherapy bath or to blend your own soothing essential oil scent. Don’t worry. Incorporating essential oils into your busy lifestyle is easier than you may think.

Here are four tips for using essential oils at home. They’re simple. They’re effective. And above all, they’re relatively inexpensive. Use essential oils while:

1. Cleaning.
Place two or three essential oils drops onto your vacuum cleaner’s filter pad, and the inhale the fresh aroma as you do your cleaning. Essential oils known for their energizing properties include: bergamot, eucalyptus, and grapefruit.

2. Room freshener.
To keep the aroma fresh and alive, place a few drops of essential oil directly into a light bulb scent ring. These rings are easy to find at most local grocery or drug stores. Essential oils known for their calming properties include: chamomile, lavender, and neroli.

3. Laundry.
Replace your synthetically fragranced detergent with a fragrance-free, natural variety. Then add a few drops of the essential oil of your choice to the wash cycle. Essential oils known for their stress-relief properties include: anise, jasmine, and sandalwood.

4. Drains.
To clear musty smells from around the home, add a few drops of essential oil to drains, the bottom of trashcans, and the inside of toilet paper rolls. Essential oils known for their antibacterial properties include: cedarwood, peppermint, and tea tree.

To learn more about aromatherapy diffusers, click here. For a selection of certified organic, therapeutic essential oils, click here.

Lemon hand and nail butter keeps the gardener's hands fresh

2009-04-13T09:37:00.000-07:00

Lemon hand and nail butter keeps the gardener's hands fresh

Working in the garden often means a lot of digging, soil work, and exposure to water. Taken separately, these garden tasks can be very rewarding. But together, they can wreak havoc on your hands.

It may be the price you pay for a lush garden and fresh fruits and veggies, but overdried or cracked skin can be painful. Keep your hands in mint condition with this recipe for lemon essential oil hand and nail butter.

Lemon Citrus limonum essential oil is a pale-yellow color and has a light, though fresh aroma. As an aromatherapy oil, lemon essential oil, when inhaled, has a soothing effect. When applied topically, such as in the hand and nail butter recipe below, lemon essential oil has anti-inflammatory properties.

To keep your hands healthy, moisturized, and active in the garden, try this all-natural, do-it-yourself lemon hand and nail butter recipe. (This recipe can also be used to soften chapped lips, and rough knees, elbows, and feet.)

For free aromatherapy and natural body care downloads, visit the Apothecary Shoppe.

Ingredients
Beeswax 1-T Cocoa butter 2-T. Sweet almond oil 4-T Lanolin, anhydrous 1-T Lemon essential oil 50- drops

Directions
In a small saucepan over low heat or in a double boiler, warm all ingredients, except the lemon essential oil until the wax and cocoa butter are just melted. Remove from heat and stir a few times to blend. Add essential oil, stir, and pour into container(s). Cover container(s) lightly with a paper towel, and cap when cooled. Leave the butter at room temperature for 12 hours prior to use to allow cocoa butter to set up completely. The finished formula should have a soft paste wax consistency. It requires no refrigeration, but for maximum potency and reshness, use within one year. Store in plastic or glass jars or tins. Yields approximately 1/2-cup.

Problems with air travel use homeopathic Rhus tox

2009-04-06T12:21:00.000-07:00

Homeopathy is based on the Law of Similars, or “like cures like.” In other words, homeopathics are minute doses of medicines, which, if given in larger doses, would produce similar symptoms to what the client is already suffering from.

However, in small doses, homeopathics have been shown to cure what they also cause. When homeopathic medicines are tested on healthy humans, symptoms appear. This is known as a “ medicine induced state of disease,” and the symptoms can be related to the symptoms of many natural disease states, whether of an emotional or physiological nature, or a mixture of both.

A homeopathic practitioner, then, is trained to link the natural disease state with homeopathic medicines, and to choose a homeopathic which, in minute doses, will relieve the specific symptoms of their client and bring about a curative effect.

Did you know...homeopathics are:

Natural and holistic medicines
Effective in crisis situations (In 1801, Hahnemann, the Father of Homeopathy, used Belladonna to treat and prevent scarlet fever.)
Fast-acting for trauma situations, both emotional and physical

Homeopathy Travel Tip: The homeopathic Rhus tox has been shown effective for use with air travel, especially when there is nausea.

For more information about at-home use of homeopathy, check out Homeopathic Self-care by naturopathic doctors Robert and Judyth Reichenberg-Ulman.

World Homeopathy Awareness Week, April 10-16, is sponsored by the World Homeopathy Awareness Organization to create an international network of support for homeopathy and homeopathic practitioners. For more information, click here.

How-to aromatic massage guide and recipes

2009-03-25T09:30:00.000-07:00

Our sense of smell not only helps to protect us, it is also one of the ways we communicate. Therefore, blending smell with touch massage can create a very romantic and intimate experience.

To create a sensual atmosphere:
1. Create a private space.
2. Fill your space with your favorite colors and fabrics, including pillows and/or blankets.
3. Minimize outside noise.
4. Details: relaxing music, aromatherapy candles, and fresh flowers.

To enhance aromatic massage:
1. Diffuse the essential oil of your choice into the room (essential oils can also be added directly into massage oils and bath water; see the recipes below).
2. Focus on comfort and intent.
3. Communicate through all of your senses; don’t focus on conversation only.
4. Play. Laugh. Enjoy yourself.

Aromatic Massage Recipes

For massage, essential oils are best added into a base oil like jojoba, almond, or avocado.

1. Basic Massage Oil
Sweet almond oil: 4-oz
Rose Rosa damascena oil: 1-2-drops
Jasmine Jasmine grandiflorum: 1-2-drops

2. Rose Water Ointment
Sweet almond oil: 1-oz
Beeswax: ½-oz
Rose water: 7-oz
Rose Rosa damascena: 8-drops

Melt the beeswax and almond oil over a water bath. Remove from heat and cool until lukewarm. Beat in the rose water until the ointment emulsifies, and then add the 8-drops of rose essential oil.

Once relaxed head to toe, follow your sensuous massage with another sensory indulgence:

Chocolate, best shared by two.

1. Liquid Chocolate (makes four servings)*
3-T unsweetened cocoa powder
Stevia: 10-drops
Pinch of salt
3-cups 1% milk
½-t vanilla extract
Ice cubes

Instructions: Slowly warm the milk on low heat, stirring constantly to prevent scalding. In a medium bowl, stir together the cocoa powder, Stevia, and salt. Slowly pour in 1-cup of the milk and whisk until smooth. Whisk in remaining 2-cups of the milk and vanilla. Fill four 8-oz mugs with Liquid Chocolate and serve warm.

For a taste of the exotic (and increased libido), add cinnamon to flavor, or add a few drops of rose essential oil.

CLICK HERE to download a free aromatherapy ambiance blend recipe.

*Recipe provided by ACHS graduate Maureen Jeanson, author of Squeaky Gourmet.

5 stress-relief tips to protect your health

2009-03-18T08:48:00.000-07:00

For some people exercise is relaxation. It is difficult to worry and fret about the mistakes and decisions of the day when you are coordinating arms and legs in a dance movement or running that extra mile up a hill. What’s more, relaxation is doing something you enjoy, absorbing yourself in the moment, and nothing else.

Emotional and mental relaxation is as fundamental to your health program as the food you put into your mouth. Do not neglect this aspect of your health regime, regardless of how busy you are.

For easy, at-home, do-it-yourself stress relief and health support, try these techniques:

1. Diffuse your favorite essential oils in your office and home. Lavender, neroli, and anise are pleasant, yet effective stress-reducing aromas.

2. Soak in a fragrant bath, scented with lavender or rose essential oils. Play some relaxing music, light an aromatherapy candle, read a book, and relax. Remember not to have the water too hot, and add the essential oils just before you get in, as they evaporate quickly.

3. Eat a good meal full of fresh vegetables and health-supporting herbs, like rosemary, which enlivens both the senses and digestion.

4. Remember to enjoy life. Do something fun: Walk in the park, watch a comedy, or savor a great meal.

5. Every night, before you go to sleep, write down five things you are grateful for in your life that day.

CLICK HERE for a free download about the history of aromatherapy.

Rosemary is a natural antibacterial herb

2009-03-18T08:39:00.000-07:00

Native to the Mediterranean, rosemary is a needle-like evergreen with a camphor-like scent and a fresh, somewhat bitter taste. When used topically, rosemary has antibacterial, antiseptic, nervine (sedative), and stimulant properties, among others. As a culinary ingredient, rosemary imparts flavor and aroma, and helps to facilitate digestion.

In addition, Rosemary officinalis, is one of the earliest and most renowned of the English medicinal herbs. A powerful antibacterial herb, rosemary is often used in hair preparations and as an ingredient in soaps and toiletries and is best know as a memory and circulation support.

Discover the power of practicing sustainable wellness with simple solutions like adding herbs into your everyday diet.

Join our Herb of the Month Club and have high quality, organic, healing, therapeutic grade herbs delivered to our kitchen once a month. Each month an 8-oz package of the featured herb will automatically arrive, including an informational description of the herb and recipes and formulas to help promote your natural health lifestyle. Or, call (800) 487-8839 for information.

Aromatherapy Can Help PTSD

2009-02-11T10:13:00.000-08:00

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after experiencing a traumatic event. Typically, this event threatens serious physical danger or involves physical violence. Following this experience, it would not be out of the ordinary for someone to feel scared, confused or angry. However, if these feelings continue long-term and become disruptive to your daily activities, you may be suffering from PTSD.

In a given year, about 7.7 million American adults suffer from PTSD. Although it was first brought to public attention in relation to war veterans, PTSD can result from common events, such as a car accident, natural disaster, or personal assault.

It is estimated that among veterans, the rate of PTSD is somewhere between 14 percent and 33 percent. Not every person who experiences a traumatic event will experience PTSD, and not every Soldier will either, but being aware of possible symptoms and stressors could help with treatment and prevention.

In the past, PTSD has commonly been treated with pharmaceuticals or some type of mood management therapy. Today, information about alternative treatments is becoming more widespread and research has substantiated the historical use of aromatherapy for depression. Why not for PTSD?

Aromatherapy means: the use of aromas for their healing properties. The documented use of essential oils goes back to Egyptian times, where herbs were burnt in public squares to purify the air. Today we know that lemon essential oil, for example, can be used to lift mild depression. We also know that aromatherapy is a natural, less invasive treatment for chronic afflictions. And compared to most pharmaceuticals, aromatherapy is typically less expensive and more accessible.

Many people with PTSD get better over time, but about 1 out of 3 experience PTSD as a recurring challenge. Use of aromatherapy has many advantages in these cases. If used correctly, they have minimal to no adverse effects when used over time. Aromatherapy is also a healthy alternative for those opposed to long-term use of prescription drugs, and essential oils, when diluted and applied to the skin (or inhaled), can be absorbed into the bloodstream for almost immediate results.

Essential oils are distilled directly from plants. The term “essential” is applied to these oils because they contain the fragrant part of the plant. Essential oils are powerful and concentrated. Many should not be applied to the skin in their undiluted form. Rather, essential oils should be diluted with almond or apricot oil, which lend additional nutrient and antioxidant health benefits.

Aromatherapy expert, Dorene Petersen, President of the Australasian College of Health Sciences, said her college store carries organic certified oils because “it’s important to have the highest quality oils available. Essential oils are extracted from plants, which absorb toxins in their environment. Certified organic essential oils are free of contaminants and pesticides; a purer oil means greater health benefits.”

When treating chronic challenges like PTSD, a consistent routine is important. The recommended solution is a combination of wellness protocols such as holistic nutrition and aromatherapy. A balanced, natural foods diet is the greatest tool we have to maintain healthy physical and psychological functions. When regularly added into the diet, aromatic herb plants that contain essential oils will boost immunity, circulation, and metabolism, among other things. For example, chamomile, which has been found to soothe low levels of stress and depression, can be made into a tea, and geranium, which is commonly used to stabilize emotions, can replace vanilla in baking recipes.

To complement a healthy diet, here are some suggestions for simple, yet effective uses of aromatherapy at home. First, undiluted essential oils can quickly be diffused into the air on a room-by-room basis. Second, you can drop essential oils directly into a relaxing bath or foot soak. (Some oils are more potent than others; until you know how the oil will react with your system, less is more.) Or, try replacing commercial cleaners and air fresheners with essential oils and sprinkling a few drops in and around drains, trashcans, and pillowcases.

Before using aromatherapy as a PTSD protocol, consult with a Registered Aromatherapist, which can be located through the Aromatherapy Registration Council Web site: www. aromatherapycouncil.org.

The Australasian College of Health Sciences is the only DETC-accredited, fully online college offering continuing education, certificate, diploma, and degree programs in complementary alternative medicine with aromatherapy and holistic health majors. For more information about aromatherapy and the college, visit www.achs.edu.

CLICK HERE to download a PDF of the complete article.

© 2009 Article originally appeared in the February edition of Military Spouse Magazine

Cajuput: Oil of the Month

2009-01-05T14:18:00.000-08:00

Cajuput, Melaleuca leucadendron, is distilled from the leaves of the cajuput tree, and is known for its highly aromatic aroma. Full of stimulating properties, the aroma is similar to camphor or rosemary; the taste is bitter.

Traces of copper may be found in the oil, if it has a greenish tint. The oil should be stored in a colored bottle out of direct sunlight.

Therapeutic actions of cajuput include: antispasmodic, diaphoretic, stimulant, antiseptic, and anthelmintic. When diluted, according to the Recommended Daily Dose, and taken internally, the oil has a warming sensation, which can increase the pulse and perspiration. When applied externally, the oil is a stimulant and has a mild counter-irritant property. It is suggested that the oil be diluted in olive or similar base oil in a 1-part cajuput to 2-part oil ratio.

Cajuput is January’s featured essential oil for ACHS’s Oil of the Month Club. As member, each month you will receive 5 ml of the featured oil and an informational insert, as well as formulas and tips for healthy living. Oil of the Month is available through the Apothecary Shoppe at: www.apothecary-shoppe.com.

More hospitals offering CAM programs

2009-01-05T13:51:00.000-08:00

Hospitals across the nation are responding to patient demand and integrating complementary and alternative medicine (CAM) services with the conventional services they normally provide, according to the results of a new survey released [September 15, 2008] by Health Forum, a subsidiary of the American Hospital Association (AHA). The survey shows that more than 37 percent of responding hospitals indicated they offer one or more CAM therapies, up from 26.5 percent in 2005. Additionally, hospitals in the southern Atlantic states led the nation in offering CAM services to the patients they serve, followed by east north central states and those in the middle Atlantic.

CAM is not based solely on traditional western allopathic medical teachings, and can include acupuncture, chiropractic, homeopathy, diet and lifestyle changes, herbal medicine, massage therapy and more. CAM services also reflect hospitals' desire to treat the whole person-body, mind, and spirit.

"Complementary and alternative medicine has shown great promise in supporting and stimulating healing," said AHA President and CEO Rich Umbdenstock. "It's one of the many tools hospitals look to as they continue to create optimal healing environments for the patients they serve."

According to the survey, 84 percent of hospitals indicated patient demand as the primary rationale in offering CAM services and 67 percent of survey respondents stated clinical effectiveness as their top reason.

"Today's patients have better access to health information and are demanding more personalized care," said study author Sita Ananth. "The survey results reinforce the fact that patients want the best that both traditional and alternative medicine can offer."

Other survey results include:

* Massage therapy is in the top two services provided in both outpatient and inpatient settings;
* The majority of hospitals that offered CAM were urban hospitals (72 percent) and were medium-sized (100-299 beds); and
* Most CAM services are not reimbursable by insurance and are paid for out-of-pocket by patients.

The third biannual survey was mailed in November 2007 to 6,439 U.S. hospitals. The report is available online at www.healthforumonlinestore.com or by calling (800) 242-2626.

© 2008 American Hospital Association: http://www.aha.org/aha/press-release/2008/080915-pr-cam.html

Do-it-Yourself Skin Care a Must, Recipes for Health

2008-12-11T09:19:00.000-08:00

Our bodies are comprised of up to 70% water. But, we still need to moisturize daily. Why? Moisturizing keeps water in our skin, and a good, natural moisturizer will also shield your skin from environmental irritants like dust, toxins, and winter weather.

To help keep water in, our bodies produce a natural moisturizer called sebum. But sebum is no longer enough. Most people don’t drink enough water, eat properly, or avoid pollution enough to not need an additional moisturizer.

Remember, even the best or most expensive moisturizers will fall short if you don’t drink enough water. Our skin draws moisture from our bodies, and without it, the skin dries, shrinks, and wrinkles with age. Water also flushes toxins from the system, which results in healthier body systems, and hydrates, which helps with concentration and stress relief.

CLICK HERE for more do-it-yourself natural skin care. Download the ACHS Holiday Recipe Book for personal use or include with your holistic health gifts this holiday season.

To make Body Moisture Oil:

Mix 90 ml of sweet almond oil and 5 ml of jojoba oil. Then add about 20 drops of your favorite essential oils. We suggest:

Pain Free Oil
Essential Oil of Lavender 10 drops
Essential Oil of Rosemary 8 drops
Essential Oil of Peppermint 4 drops
Essential Oil of Ginger 4 drops
Essential Oil of Black pepper 4 drops

Muscle Toner
Essential Oil of Grapefruit 8 drops
Essential Oil of Ginger 4 drops
Essential Oil of Lemon 3 drops
Essential Oil of Cypress 3 drops
Essential Oil of Juniper 2 drops

To print the Body Moisture Oil recipes CLICK HERE.

Complete your one-stop shopping at the Apothecary Shoppe. Do you already receive Apothecary Shoppe emails? If not, call 800-487-8839 to sign up and ask about your $25 gift certificate, available through December 20, 2008.

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Combat Stress and Winter Blahs, Recipes for Health

2008-12-10T11:13:00.000-08:00

Relaxation is as fundamental for good health as the food you eat. It is important not to neglect relaxation, regardless of how busy you are.

Attitude and emotion have a significant influence on our health. We live in a stressed out world—just driving to work or reading the newspaper can cause stress. And although we cannot always control what causes us stress, we can control how we deal with stress.

Be proactive. Reacting to stress typically causes more stress. Negative thoughts and worry accumulate in the body, which can lead to aches and pains, dysfunction, and premature aging. What to do? Let go of stress. Aromatherapy is an easy-to-use, at-home technique for stress relief. A few moments of daily Me Time will help you to be your best at all other times.

CLICK HERE for quick and easy aromatherapy suggestions .

Combat your Stress and Winter Blahs with this bath salts recipe—a treat for you and a simple, natural gift for friends and family.

Winter Blahs Bath Salts (more recipes available HERE)

Mix together in a bowl and sift. Add 4T to one full bath.

1c or 8oz Epsom Salts
1/2c or 4oz Sea or Mineral Salts
1/8c or 1oz White Clay
3 drops Essential Oil of Geranium
3 drops Essential Oil of Lavender
2 drops Essential Oil of Lemon
2 drops Essential Oil of Sandalwood

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To Sleep, Perchance to Smell?

2008-09-22T15:02:00.000-07:00

To Sleep, Perchance to Smell?
Odors can affect the emotional tone of dreams, study finds

By Serena Gordon
Reproduced from HealthDay Reporter

SUNDAY, Sept. 21 (HealthDay News) -- Can the smell of rotten eggs or roses change the type of dream you have?

Quite possibly, new research suggests.

German researchers are reporting that when people smelled the scent of rotten eggs while sleeping, the nature of their dreams turned decidedly negative, while those who got a whiff of the scent of roses had more positive dreams.

"We were able to stimulate the sleeper with high concentrations of positively and negatively smelling odors and measure if the stimuli were incorporated into the dreams and changed the emotional tone of dreams," said the study's lead author, Dr. Boris Stuck, a professor of otorhinolaryngology at Heidelberg University.

"We found that the sleeper hardly ever dreamed of smelling something. Nevertheless, the emotional tone of the dream did change depending on the stimulation," he said.

Stuck said that previous research had shown that other types of stimulation, such as sound, pressure or vibration, could influence the content and the emotional tone of dreams.

The difficulty in conducting such research, he said, is finding the point where you can introduce a stimulus that's strong enough to influence a dream, but not so strong that it wakes the sleeper. Certain odors, such as peppermint, not only stimulate the sense of smell, but can irritate the nasal passages as well.

To overcome this, Stuck and his colleagues used chemicals that simulated either the smell of roses or the smell of rotten eggs.

The study included 15 young, healthy females. As the women entered rapid-eye movement (REM) sleep, when dreaming occurs, they were exposed to either a non-odorous control smell, the rose smell or the rotten egg smell. Each woman underwent three REM "awakenings," so they were exposed to each test once.

Once awakened, they were asked to report the content of their dreams. In 40 of the 45 awakenings, dreams were reported.

The researchers asked the women to assess the content of their dream on an emotional "coloration" scale that measured the tone of their dream. They were asked to rate the positive or negative coloration of their dream on a scale of 0 to 3. Zero was no coloration and 3 was strong coloration.

After the control stimulation, there was a slightly positive average coloration of 0.5; after the rotten egg smell, the coloration averaged -0.4; and after the rose smell, the coloration was +1.2, according to the study.

"When stimulating the subject with a positive smell, the emotional coloration was positive in nearly every case, while with negative stimulation, the emotional tone was shifted to negative," Stuck said.

The findings were expected to be presented Sept. 21 at the American Academy of Otolaryngology -- Head and Neck Surgery Foundation annual meeting, in Chicago.

Pamela Dalton is an expert on odor perception and a sensory psychologist at the Monell Chemical Senses Center in Philadelphia. She said, "We are aware at some level of our odorous ambient environment at all times, and I don't think we appreciate that. At some level, our brains are always aware. If this study shows that we can alter the emotional content of dreams, think about what an odor can do to your mood without you even being aware."

Dalton said the study findings could be a first step in finding a way to change people's perceptions of emotionally disturbing places, such as hospitals or nursing homes. But, she added, it's also possible that a reverse association could occur, and people might simply begin linking the good smell with the bad place.

"Odors become associated with good and bad very readily," she said.

More information

Learn more about your sense of smell from the Howard Hughes Medical Institute.

SOURCES: Boris Stuck, M.D., professor, otorhinolaryngology, Heidelberg University, Germany; Pamela Dalton, Ph.D., sensory psychologist, Monell Chemical Senses Center, Philadelphia; Sept. 21, 2008, presentation, American Academy of Otolaryngology -- Head and Neck Surgery Foundation annual meeting, Chicago

Last Updated: Sept. 22, 2008

ACHS Featured in AHHA's Good News Column

2008-09-09T09:19:00.001-07:00

ACHS's announcement of achieving the first and only accredited and state approved online Associates and Masters degrees in Complementary Alternative Medicine was featured in the May 2008 issue of the American Holistic Health Association's (AHHA) newsletter.

Read about ACHS's achievement in the Good News column of AHHA's newsletter online here.

ACHS Announces New English Composition Courses

2008-09-07T15:59:00.001-07:00

New English Composition Courses at ACHS

ACHS is delighted to announce the launch of its new English Composition courses, with the first class starting November 17, 2008.

“Required for the ACHS Associate of Applied Science in Complementary Alternative Medicine degree program, English composition is also vital for anyone in the holistic health industry,” says Co-Education Director Erika Yigzaw. “Many graduates have enjoyed success authoring books, magazine articles, blogs, e-magazines, and newsletters. The English Composition classes will strengthen students’ skills for their career and provide vital life skills in English composition.”

The English Composition classes use ACHS’s dynamic online classroom format, with extensive interactive multimedia activities and peer to peer and instructor interaction. ACHS has worked with international publisher Pearson Education to develop the online content for these user-friendly yet content rich courses, and we are sure they will delight both new and existing ACHS students.

View more information about these accredited, fully online English Composition courses online:

ENG 101 English Composition I
ENG 201 English Composition II

ACHS is also delighted to welcome new faculty to ACHS to teach the English Composition classes, the first of which is Sarah Louise.

Sarah Louise holds an M.F.A. in Creative Writing, an LL.B., and 24 graduate hours toward a Ph.D. in English/Creative Writing. She also teaches online writing courses at DeVry University and Baker College and comments that “these online classes have been among the most enjoyable experiences of my career.” She has developed and taught courses in English Composition, Literature, Technical Writing, Writing the Research Paper, Developmental English courses, Business Writing, and Creative Writing at Northern New Mexico College as well as the University of New Mexico. She has also directed the writing lab at Northern New Mexico College, which provides computer-assisted learning, individualized tutorial aid, mentoring, and study groups.

Additional faculty appointments to meet the expected demand for these courses are pending and will be announced shortly.

ACHS Welcomes Susan Belsinger & Tina Marie Wilcox's Creative Herbal Home Workshop to the ACHS Campus

2008-09-01T09:35:00.000-07:00

The Creative Herbal Home Workshop featuring Susan Belsinger & Tina Marie Wilcox

Wednesday, September 10, 11 am to 3 pm.

So, you know about using essential oils for aromatherapy. Wouldn’t you like to learn many other ways to use herbs and essential oils in your everyday life? Then this fun and inspiring class is just what you need!

Join authors Susan Belsinger and Tina Marie Wilcox, authors of The Creative Herbal Home, while they discuss using herbs and essential oils to create “green” household cleaning products, insect repellents, care for the gardener, first aid preparations and how to make herbal spa products.

This workshop is divided into two parts:

The use of herbs in everyday life, where Susan and Tina will show you some of their favorite herbs and demo how to make a variety of products. Includes hands-on experience of making an herbal sugar scrub, preparing an herb-infused oil (featuring Herb of the Year Calendula) , and blending your own herbal bath bag.

Demo and lecture about using essential oils to create herbal spa products as well as how to use essential oils for household uses. You'll create your own blends for an aromatic spritzer, an apple cider vinegar for cleaning house or toning skin and also therapeutic bath salts.

This enthusiastic, entertaining and exciting workshop will give you confidence and know-how to lead a healthier, happier, and greener lifestyle! Recipes and handouts are included with the workshop. A book signing will follow the workshop and the Apothecary Shoppe will be open offering herbs, essential oils, equipment and supplies that we used in class.

Don't miss the opportunity to learn in-person with Susan Belsinger & Tina Marie Wilcox.

Class cost: $50, includes supplies. Space is limited. Be sure to register by calling 503-244-0726 or register securely online here to reserve your place today!

Note: This is a non-credit workshop.

an Aromatherapist's inspiration

2008-07-25T09:49:00.000-07:00

Aromatherapy is a powerful healer. How do I know? Well… put a scent in your burner, relax, and I’ll tell you a story.

Years ago my life was at a stressful high. As a result I developed dreadful insomnia. It would take hours to fall asleep and I would wake up often during the night. I tried the suggestions from my doctor and the health food store clerks. Nothing really worked.

As luck would have it, I received a gift that included a lavender massage oil. Curious, I went to the store it came from to learn more. I skimmed an aromatherapy book and later, based on an idea in the book, put the massage oil on a cotton ball and placed it in my pillowcase. That night I fell asleep in five minutes for the first time in six weeks.

This turn of events impressed me so much that I was inspired to study essential oils further. I developed a blend that did wonders at keeping insomnia at bay. That blend has seen little change over time and has become my best selling item. People have brought friends to me so they can try it. It works.

That brief introduction to essential oils started me on the path to where I am now… helping myself and others find relief from stress and common ailments. If you have a minor health problem, want to pamper yourself, or just want your room to smell nice, aromatherapy can help. No matter where it takes you, it is sure to be a wonderfully aromatic journey.

Introducucing new blog author Lynda Byington RA

2008-07-24T12:10:00.000-07:00

Welcome to our newest blog author, Linda Byington!

Linda is a Registered Aromatherapist and ACHS Graduate, and is the founder of Elemental Aromatherapy LLC. Her interest in aromatherapy and healing modalities began in 1990. In 2003 she became a Registered Aromatherapist ("RA") through the national exam written by the Aromatherapy Registration Council. Linda then received a Diploma in Aromatherapy, with Honors, from the nationally accredited Australasian College of Health Sciences. She is certified in Swiss Reflex Therapy by Shirley Price of England, and has studied the Ingham Method of Reflexology

Career highlights include lecturing on aromatherapy topics, teaching hands-on workshops, custom formulating, and manufacturing aromatherapy personal care products. As a therapist she offers Ingham Method Reflexology, Swiss Reflex Therapy, and Aromatherapy Consultation.

Linda is a member of the National Association for Holistic Aromatherapy, the Reflexology Association of Oregon, Associated Bodywork and Massage Professionals, and the Women Entrepreneurs Organization.

Oregonian A&E Features ACHS and Lavender UPick

2008-07-21T11:37:00.000-07:00

The A&E in the Friday Oregonian featured a delightful article about the College urban herb garden and our lavender u-pick. you can see an online version here http://www.oregonlive.com/entertainment/oregonian/index.ssf?/base/entertainment/121563871737280.xml&coll=7

Be sure to go to page two to read the full story!

Featured Herb of July

2008-07-17T15:27:00.001-07:00

The open house may have passed (and was great fun) but we don't stop there! :) Be sure to take a look at the featured herb of the month!

July Herb of the month:
Uva Ursi
Uva Ursi is a common plant in the Northern hemisphere, being found in barren, mountainous locations in Europe, Asia and America. You have to go above 3000 feet to find this indigenous herb growing wild in the US. The Native Americans used this herb for a smoking mixture, called kinnikinnik. It is of the same family as the Strawberry tree, Arbutus unedo, and Trailing Arbutus, Epigaea repens.

When you order the Featured Herb of the Month you will receive a new herb of the month package. This package includes 8 oz bag of the herb of the month and an insert, describing your oil in detail with recipes and other fun ideas to incorporate into your natural healing lifestyle.

You also may wish to become a prepaid member of the Herb and/or Oil of the Month Club lasting 20 months:
Herb of the Month Club
Oil of the Month Club
You will receive a beautifully designed 3 ring binder. Each month you will receive a new herb or oil of the month package including 8 oz of the herb of the month or 5 ml of the oil as well as an insert for your personal binder, describing your herb or oil in detail, including recipes and other fun ideas to incorporate into your natural healing lifestyle.

Be sure to continue to visit our Apothecary Shoppe as well for all our specials and products:
ACHS Apothecary Shoppe

For information about Herbalism, or any of our programs at ACHS, please contact an admissions advisor today! Call 800.487.8839 or email admissions@achs.edu. Be sure to ask about our AA and MS Complementary Alternative Medicine degree programs!

Special Savings during our open house week

2008-07-14T13:59:00.001-07:00

Its that time of the year... There is so much going on here at ACHS!

If you haven't noted we are having our Lavender Open House:
Lavender Open House Link

Plus our Lavender U-Pick:
See our previous blog post just below.

In addition we also are having a special savings of 20% off limited through July 16!
Open House Savings Special

In celebration of the ACHS 5th Annual Lavender Open House, the Apothecary Shoppe is extending you a limited Open House additional savings to total 20%* off your order when placed by the end of day Wednesday, July 16th.

So, if you're not able to join us on-campus for this fun event, you can still take advantage of this great special saving by placing your order online!

Start shopping online now to receive this limited time special savings. Stock up on all your natural health needs or take advantage of this special savings while purchasing your holiday gifts! Be sure to add this promotion to your cart before checkout. Your additional discount will be taken off your order total during processing.

*May be combined with student or graduate discount to total 20% discount. Available in-store, online and orders by phone. Cannot be used with Recommended Reading Book Sets or Study Kits. Back ordered items will ship at a later date for a minimal shipping fee. Not to be combined with any other offer. Not valid in states where prohibited.

And yet there's one more special... All Organic Seeds are 30% off while supplies last!
Organic Seeds Sale Link
With over fifty great organic seed varieties from which to choose from, click on the link to order yours while they last.

We hope you are all enjoying your summer!

For information about Aromatherapy, or any of our programs at ACHS please contact an admissions advisor today! Call 800.487.8839 or email admissions@achs.edu. Be sure to ask about our AA and MS Complementary Alternative Medicine degree programs!

U-Pick Lavender!

2008-07-09T10:17:00.000-07:00

The ACHS is having its yearly Lavender U-Pick!

Come to the Australasian College's garden and harvest lavender for your own use! $6/bunch or $10 for 2 bunches. (size of bunch is determined by zip tie and a bunch can be a quite a nice bit)

To U-Pick Lavender come by the college during our business hours of Monday through Friday 8:30 - 5:30 pm. We are located just off Macadam in Johns Landing.

Here is a link to directions to our campus:
Where is the ACHS campus

This is a great deal for fresh lavender and bunches can go quickly, drop by soon. :)

While at the college be sure to visit our Apothecary Shoppe for other items or specials.

Interested in Holistic Health education? Be sure to speak with one of our Admissions Advisors about all of our programs when you stop by.

We look forward to seeing you soon!

ACHS Lavender Open House listed in The Asian Reporter

2008-07-08T13:17:00.000-07:00

The Asian Reporter Community Calendar lists ACHS's Lavendar Distillation demo and Open House on Wednesday July 16 from noon - 4:00pm at the college, 5940 SW Hood Ave. Portland, OR 97239.

At the Open House, you can learn about harvesting and distilling lavender into its essential oils, take a tour of the Botanical Teaching Garden, and learn how to grow different types of lavender with Master Gardener and ACHS SVP Erika Yigzaw.

The first five guests to the Open House will receive one free bunch of fresh picked lavender, so reserve your place today!

ACHS Graduate Laura Lamun on Raw Vegan Radio

2008-07-03T16:18:00.000-07:00

On the June 25 installment of Raw Vegan Radio:

Interview with Laura Lamun, ACHS Graduate and owner of Little Moon Essentials!

She shares ideas and stories from her upcoming book "Raw Aromatherapy". You can hear the interview on iTunes by subscribing to Raw Vegan Radio, or by going to the website http://www.rawveganradio.com

Enjoy!

For information about Aromatherapy, or any of our programs at ACHS please contact an admissions advisor today! Call 800.487.8839 or email admissions@achs.edu. Be sure to ask about our AA and MS Complementary Alternative Medicine degree programs!

June Herb & Oil of the Month

2008-06-17T15:44:00.001-07:00

We hope you are enjoying June. Here in the northwest for a while it was dubbed Juneuary from the cool and gray days. Here's hoping we've moved beyond that. Regardless of the weather we have our Herb and Oil of the Month!

This month's featured herb:
Yellow Dock
Rumex crispus, a common perennial garden weed differing from the more common broad-leafed Dock in that it has long tapering leaves with a wavy leaf margin. Widely distributed throughout the US, New Zealand, and Australia, including Tasmania.

Each month we will introduce you to a new herb. When you order the Featured Herb of the Month you will receive a new herb of the month package. This package includes 8 oz bag of the herb of the month and an insert, describing your oil in detail with recipes and other fun ideas to incorporate into your natural healing lifestyle.

June's Oil of the month is:
Black Pepper
Black pepper is one of the oldest and most important spices. It was used as part of the embalming process by the Egyptians. The Greeks used it in the 4th century B.C. and the Romans imported it from the East. It is one of the first spices to travel the spice route and perhaps one of the most expensive and treasured. To protect the source the traders said it came from a “sacred mountain top occupied by the gods”. Pliny spoke of it as “more expensive than gold”.

Each month we will also introduce you to a new oil. When you order the Featured Oil of the Month you will receive a new oil of the month package. This package includes 5 ml of the oil of the month and an insert, describing your oil in detail with recipes and other fun ideas to incorporate into your natural healing lifestyle.

You also may wish to become a prepaid member of the Herb and/or Oil of the Month Club lasting 20 months:
Herb of the Month Club
Oil of the Month Club
You will receive a beautifully designed 3 ring binder. Each month you will receive a new herb or oil of the month package including 8 oz of the herb of the month or 5 ml of the oil as well as an insert for your personal binder, describing your herb or oil in detail, including recipes and other fun ideas to incorporate into your natural healing lifestyle.

Be sure to continue to visit our Apothecary Shoppe as well for all our specials and products:
ACHS Apothecary Shoppe

For information about Herbalism, Aromatherapy, or any of our programs at ACHS please contact an admissions advisor today! Call 800.487.8839 or email admissions@achs.edu. Be sure to ask about our AA and MS Complementary Alternative Medicine degree programs!

Greece Summer School 2008 - Day 2

2008-06-11T16:14:00.000-07:00

This morning we met at 7:30 for breakfast at the Taverna on the beach, then boarded the bus to take us to the Medieval city of Ano Syros. The 700 year old town was built as a fortress on the highest central point of the island. We had a fun time admiring the quaint houses and wandering the narrow streets - too narrow for vehicles, donkeys are still used to transport goods.

At the very highest point of the town is the Catholic cathedral of St. George. Still in use today, the original church was built in A.D. 1200 and was rebuilt three times, with the current one dating 1834.

We walked back down the narrow streets to our bus, which took us into Ermoupoli, the capital and main city of Syros. We explored the street markets and the neo-classical architecture of the Vaporia quarter.

Greece Summer School 2008 - Day 1

2008-06-10T16:53:00.000-07:00

Welcome to Summer School in Greece - The adventure begins!

Students, faculty, and staff met up at 1:00 p.m. on June 10 in the town of Ermoupoli on the beautiful island of Syros. After brief introductions and signing in with "Camp Mom" Alison, the luggage was loaded and we boarded the bus to our villa in Abela.

We had some time to unpack and get to know our roommates, then met up at the outdoor classroom for orientation and a workshop on preparing natural insect repellants with essential oils. These repellants came in very handy during our stay!There was an hour break before dinner, and some diligent students took advantage of the time to do some studying to prepare for tomorrow's classes!

Then we walked down to the Taverna by the beach for our first "family-style" meal together, and afterwards enjoyed some traditional Greek dancing.

Sow your Savings!

2008-06-03T10:34:00.000-07:00

Feel the need for some seeds? The ACHS Apothecary Shoppe is having an Organic Seeds special!!

30% off of all organic seeds through 6/8/08!
Click on the links below for details:
30% off seeds link
Ashop Organic Seeds list

For information about holistic gardening or any of our programs at ACHS please contact an admissions advisor today! Call 800.487.8839 or email admissions@achs.edu. Be sure to ask about our AA and MS Complementary Alternative Medicine degree programs!

Grilling with Nutrition Instructor Deryl Gulliford

2008-05-28T12:00:00.001-07:00

Memorial Day, and that means grilling for me. I'm doing tuna steaks, a recipe which I've shared before, but wanted to share these side dish recipes which I'm pretty enthused about today:

Ratatouille on a Skewer

MAKES 8 SIDE-DISH SERVINGS

You can grill these skewers alongside your tuna steaks.

1 small eggplant, peeled and cut into 1-inch chunks

2 medium zucchini, cut into 1-inch chunks

2 green and/or yellow sweet peppers, seeded and cut into 1-inch pieces

2 small onions, peeled and quartered

1/2 cup low-fat French salad dressing

1/4 cup grated Parmesan cheese

1/4 cup finely chopped dry bread crumbs

16 cherry tomatoes

Alternately thread the eggplant, zucchini, peppers and onions onto 8 skewers. Brush the vegetables with the salad dressing. In a small bowl, combine the Parmesan cheese and bread crumbs; place the cheese mixture on a piece of waxed paper. Roll the kabobs in the crumb mixture until the vegetables are coated evenly.

Grill the kabobs directly over medium-hot coals, if using a charcoal grill, 10 to 12 minutes, or until the zucchini is crisp-tender, turning frequently. (If using a gas grill, grill the kabobs over indirect heat for 10 to 12 minutes, or until the zucchini is crisp-tender, turning frequently.) Place the tomatoes on the end of the skewers during the last 2 minutes of grilling. Serve warm.

Herbed Grilled Tomatoes

SERVES 4

4 small tomatoes

3 tablespoons yogurt

1 tablespoon finely chopped fresh basil

1 tablespoon finely chopped dry bread crumbs

1 tablespoon finely grated Parmesan cheese

Remove the cores from the tomatoes; cut them in half crosswise. Spread the cut side of each tomato with the sour cream or yogurt. Sprinkle each tomato half with basil. Sprinkle the bread crumbs and Parmesan cheese on top of the tomatoes. Arrange the tomato halves in a foil pie pan.

If using a charcoal grill, arrange the preheated coals around a drip pan in a covered grill. (If using a gas grill, place a drip pan over indirect heat.) Test for medium heat above the pan. Place the foil pan containing the tomatoes on the grill over the drip pan. Cover and grill the tomatoes for 10 to 15 minutes or until the tomatoes are heated through. Serve warm.

For information on Holistic Nutrition or any of our programs at ACHS please contact an admissions advisor today! Call 800.487.8839 or email admissions@achs.edu. Be sure to ask about our AA and MS Complementary Alternative Medicine degree programs!

Why Online Learning is the Green Choice

2008-05-22T14:24:00.000-07:00

My Two Cents: Why Online Learning is the Green Choice
By Erika Yigzaw, Senior Vice President, www.ACHS.edu

At ACHS, we’re all about environmental sustainability and we do all we can as an institution to reduce, reuse and recycle. (See our sustainability summary at www.achs.edu)

However, I have recently had the opportunity to see first hand how “green” online learning is.

I recently completed the Master Gardener program through Oregon State University. First, let me say how much I enjoyed the class, which ties nicely in with my “day” job here at the college, but also with my hobby’s of gardening, green living, agriculture, and sustainability. It is an on campus program, meaning one day each week, I drive 19 miles in my car, sit in a basement classroom with no windows and listen to people lecture from 9 to 4, with short breaks.

It has been an eye opening experience for me. First, because of the subject, we study ecology and ecosystems, so we actually discussed in class the carbon footprint of attending this class, and it was quite shocking:

- Every student drives to the location (yes I drive a Jeep, so its not gas friendly – but I live up a long bumpy driveway in the country so a Prius could not make it and the cost of a new hybrid SUV is just insane!)
- We park in a large parking area that has been converted from farm land (this class is held at the Extension Research center, so lots of it is still farmed)
- OSU converted the basement into a classroom with all the associated construction impact (the facility used to be a house so its not new construction)
- The rooms are heated and lit, since there are no windows and no natural light
- We sit at particle board tables, on metal folding chairs, all of which took resources to manufacture and off gas
- We read a 400+ page printed manual and various printed handouts

We are talking about a big carbon footprint here!

Inconvenience
Not only is there a significant green impact, but the personal impact has been quite significant also. Of course, it’s a great program and sometimes we have to inconvenience ourselves to get a good education, but lets look at what happened during class...

In January, we had several weeks of very nasty ice and snow. The news was warning against driving if it could be avoided, but no, I had to get dressed in multiple layers and head out onto the slick roads to get to my class. Contrast that with the fifteen steps to my nice warm home office, warmed by my super efficient wood burning fireplace fueled by wood from our woodlot to log into my online classes.

Unfortunately my daughter and I both developed Pneumonia as a result of a nasty flu bug in February. Although I was still not well enough, I could only take two weeks off class and pass, so I had to drag myself into class on the third week of my illness, still feeling weak and against doctors orders. Whereas I had been logging into my online classes most of the time I was sick, sitting in bed with my laptop, and actually enjoying the sensation of interacting with people even though I was contagious! I had to arrange my sister to stay home with my daughter, as she was not cleared to return to preschool, otherwise I would have had to pay a nanny (which would have been difficult to find anyway, since temporary nannies are not that keen on looking after sick four year olds!). So there are direct as well as indirect costs, as well as health impacts and sheer inconvenience.

Educational Goals
So aside from the environmental and personal convenience factors, what about the education? Was this on campus program meeting my needs better than an online class would have?

On campus:
- The course is based on a large printed course manual, with assigned reading for each week.
- Each presentation is a PowerPoint, with a person talking along to it.
- We get copies of some PowerPoints, but not others, so we must furiously take notes of any important details.
- Some PowerPoints contain web links, but the presenters have no web access, so we must write down the URL and remember to go look at it when we get home
- There is limited opportunity for questions at the end, usually truncated due to time.
- There is no or little application of what we have been talking about and few if any practical examples
- To be honest, I don’t retain much of the information until I go home and do my own study. Which surprises me to some extent, since most of the materials is fairly familiar and I work in a related field.
- There are no performance objectives, so no one is quite sure what is important, and the only assessment is a test in the 10th week of this 11 week program and a five minute talk we each give.

So given all that, am I benefiting by personally meeting the people in my class?
- We have short breaks (10 minutes) between each lecture – but by the time you line up to use the bathroom, its straight back into it.
- At the lunch break, they have additional lectures that are valuable and most people listen to, so there is not much meaningful peer interaction, although from our brief chats, it is clear that there are some fascinating people with a lot of relevant and interesting background in our class. The few people I have had the chance to chat with are lovely and I am looking forward to getting to know them outside of class. However, unless you happen to sit next to them or stand next to them in the line for the loo (toilet!), you may not find out about them!

In contrast, with ACHS online classes:
- We provide learning objectives up front, so you know what you need to learn.
- You get lectures to read in the manual and online (more and more online) and lectures online can be updated throughout the class, so students do not need to make personal notes of new information
- Students also access a range of resources and learning tools depending on the course including PowerPoint presentations, but supplemented with multimedia presentations such as animations, videos, audio lectures, and interactive activities
- There are tests in each module so students can ensure they are meeting the learning objectives in small chunks, not waiting till the last week of the class to discover perhaps that they misunderstood a key point
- There is meaningful authentic assessment in the form of various projects, essays, and labs to complete in each module to help different learners internalize the concepts and theory
- There is extensive peer to peer interaction through the discussion boards and personal interaction through the cyber cafe, which allow students to connect with fellow students with similar interests
- There are unlimited opportunities to ask questions via the discussion boards and instructor Q&A.
- Plus, ACHS is working on ways to create audio files of instructors discussing lectures in file sizes small enough for all students to access, so soon just about every aspect of the on campus version will be covered.

Of course, education is never just about the carbon footprint, but clearly, when the educational objectives are being equaled or in my opinion exceeded by a well put together online class, why not take the opportunity to walk a little more softly on the earth and take your classes online. My two cents!

For information on any of our programs at ACHS please contact an admissions advisor today! Call 800.487.8839 or email admissions@achs.edu. Be sure to ask about our AA and MS Complementary Alternative Medicine degree programs!

ACHS You Tube!

2008-05-21T15:34:00.001-07:00

Did you know that ACHS is on You Tube?!?

You can see videos on Lavender Distillation, as well as videos of the ACHS Outstanding Graduate of the Year 2008 Stephen Hawk and ACHS Famous Alumni Kim Sharples

Take a look!
ACHS TV

For information on any of our programs at ACHS please contact an admissions advisor today! Call 800.487.8839 or email admissions@achs.edu. Be sure to ask about our AA and MS Complementary Alternative Medicine degree programs!