Anxious or Feeling Down: Can Essential Oils Help?

There has been a lot of discussion lately about emotional disorders like depression and anxiety. Talking about this difficult topic is an enormous step forward on the road to supporting those who suffer. One question I am often asked is: Which natural remedies work for depression and anxiety? And this is often followed-up with something like: Can essential oils REALLY help?

http://info.achs.edu/blog/depression-and-anxiety-can-essential-oils-help

Don't miss this blog post over at our new blog here: http://info.achs.edu/blog/depression-and-anxiety-can-essential-oils-help

Our latest blog posts!

Read our latest blog posts at our new blog here:

What Makes Aromatherapy HOT? Keep Reading for a Glimpse Into 2014 Trends

Don't miss the latest aromatherapy blog

What Makes Aromatherapy HOT? Keep Reading for a Glimpse Into 2014 Trends

here: http://info.achs.edu/blog/bid/308703/What-Makes-Aromatherapy-HOT-Keep-Reading-for-a-Glimpse-Into-2014-Trends

New blog address at info.achs.edu

Hi folks!
We've moved our blog posts over to http://info.achs.edu/blog and we're trying to figure out how to feed that back over to this blogger blog... in the meantime, please go visit us there! Recent posts include seasonal aromatherapy tips, recipes to make healthy treats fresh from the garden, holistic nutrition for busy people, and more!


Best wishes
Erika Yigzaw
CIO

Why Lavandula stoechas is not a substitute for Lavandula angustifolia...

I recently saw a post on a lavender list that said that Lavandula stoechas could be used medicinally and for cosmetics. L. stoechas is also called Spanish lavender and rabbit ear lavender due to the little rabbit ear bracts on the top - see the pic below). Strangely I'd just been explaining this issue to a friend who had stoechas in her garden, so I thought it worth a blog post!


Please don't think these two species are interchangeable! Lavandula stoechas can be toxic. Its very high in ketones and camphor and has a very different chemistry than L. angustifolia (syn. L. officinalis, syn. L. vera) (which is the variety that should be used therapeutically).


You can view the scanned pages from Geunther on Stoechas with the various constituents at my blog at https://sherwoodlavender.wordpress.com/. If you'd like to look at L. angustifolia let me know. 

Ketones are easily absorbed by the skin and are quite irritating so we would never recommend L. stoechas for cosmetics. It is so important to distinguish the species and varietal of any botanical. I've seen some reports that lavender doesn't work as a sleep aid (because a study uses L. intermedia which is high in stimulating camphor and low in relaxing linalyl acetate) or that lavender causes irritation because a variety high in ketones or camphor is used. 

Here's a case study on pubmed of someone who poisoned themselves with L. stoechas tea: http://www.ncbi.nlm.nih.gov/pubmed/22760025 and the full text is available here: http://www.kjm.keio.ac.jp/past/61/2/66.pdf

You'll notice the title of that case study: "Anticholinergic Syndrome and Supraventricular Tachycardia Caused by Lavender Tea Toxicity" would make the average reader thing that all lavender is similarly toxic - when its likely the fact that it was L. stoechas that caused the problem. 

It is a great opportunity to remind ourselves that even if plants share common names, or are even the same species, they can still have very different chemistry and therefore their appropriate uses and toxicity can vary widely. Always be sure you know what the safe varieties are to use and that you have correctly identified your plant before you  use it to make tea or any other product. If you're in doubt, simply enjoy looking at it in your garden...

Best Wishes,
Erika Yigzaw 

ACHS CIO and Master Gardener

Pine Essential Oil: It's not just for cleaning anymore By ACHS Student Stacey Ford

Pine essential oil is the product of the steam distillation of the needles of the pine tree (Pinus sylvestris). Pine also goes by the names forest pine, Norway pine, or Scotch pine. Pinus sylvestris is found mainly in Siberia and Finland, with Pinus palustris being found mostly in the United States. Pine has many uses, but one may ask, “What is it that makes pine so effective?" The answer to that question can be found in the next section.

Active Constituents and Therapeutic Actions

Pine essential oil contains two main ingredients, terpenes and esters, each of which are responsible for certain actions. Terpenes have anti-inflammatory, antiseptic, antiviral, and bactericidal action. Think of all the times you bought the cleaner Pine-Sol and the smell that hit your nose when you opened the bottle. Yep, that was definitely pine, but with a bunch of other “stuff” added to it. When you open a vial of pine essential oil, you’ll still get that strong woodsy aroma and that’s it. No extra anything. Esters, the second constituent, specifically, bornyl acetate, is the one that aids in promoting calmness and nervous system stability. Think pine essential oil is just for cleaning? Think again. Pine essential oil has uses that you may not have known about. It’s good for the skin, joints, and the nervous system. The next section will discuss what it can be used for.

Uses for Pine Essential Oil

For the skin, Pinus sylvestris is useful against overgrowth of yeast and fungi (such as Candida albicans) and other conditions such as scabies, ringworm, psoriasis, eczema, sores, fleas, and athlete’s foot. It may also be tried for the pain and stiffness of joint pain, namely, rheumatoid arthritis.
For nerves, pine essential oil can be diluted in a carrier oil (almond oil is a good choice as it is good for its softening, balancing action. However, it’s important to note that almond oil can’t be used by those allergic to nuts. Another good, light, oil that can be used is grape seed oil, which contains antioxidants).

And, of course, there’s the disinfectant nature of Pinus sylvestris when it’s used to clean one’s home, especially when it’s used to help combat that pesky mold and mildew that can be found in the bathroom on the walls and shower curtain.
As you see, pine essential oil has several uses, with “spring-cleaning” being only one of them. So, the next time you’ve had a rough day at work, reach for that vial of pine essential oil, open it, take a whiff, and let your mind float to that vacation spot from years gone by and feel that tension melt away.


References
1. Organic Facts. (2011). Health Benefits of Pine Essential Oil. Organic Facts. Retrieved from http://www.organicfacts.net/organic-oils/natural-essential-oils/health-benefits-of-pine-essential-oil.html
2. Petersen, D. (2011). Aroma 101: Introduction to Aromatherapy. Portland: American College of Healthcare Sciences, 209, 238-241.
3. Plants and Oils. (2011). Essential Oil of Pine: Uses and Benefits of Pine Oil. HubPages. Retrieved from http://plantsandoils.hubpages.com/hub/Essential-Oil-of-Pine-Uses-and-Benefits-of-Pine-Oil

Disclaimer
This information is for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease, and is not a replacement for the advice given to you by your doctor.

Note of Caution
As a precaution, don’t use pine essential oil if you’re pregnant or if you have “allergy-sensitive” skin as it can cause a rash resembling eczema. If you have sensitive skin, please do a skin patch test first.

Aromatherapy Used in Hospitals to Help Kids Cope with Cancer

Aromatherapy has many benefits, including the ability to help children and adults with stress and anxiety, whether in response to a specific situation, like heading back to school, or the ups and downs of life in general.

Here's a video clip from CBS NEWS featuring another great use for aromatherapy--helping kids cope with the side effects of cancer treatment and recovery.



Forty-two percent of 714 hospitals are now offering some form of alternative therapy or complementary alternative medicine to their patients, including children. These programs do not replace traditional therapies, but do offer support for the healing process.

Check out this clip and post your feedback - do you have experience using aromatherapy with pain management? We'd love to hear your experience with the benefits of using aromatherapy!

Introduction to Aromatherapy Distillation and ACHS Distillation Manual for Download

Distillation is the most widely used method for producing essential oils, and while the basic principle of distillation remains the same, the process of distillation is carried out in different ways depending on the plant material being distilled.

In general, the process of distillation requires steam to be passed through the plant material. The basic process is:

First plant material (this can be leaves, flowers, etc. depending on the specific plant) is loaded into the “retort” of the still. Then, steam is passed through the retort. The steam carries the essential oil out of the plant in droplets in the steam. The oil moves into the still’s condenser and the steam changes back to water. The water and oil then separate passively. In most cases the oil floats on the top. (There are exceptions depending on how heavy the oil is compared to the water.) The oil is separated from the water by dripping or pouring off the water from the top, leaving the essential oil.

To learn more about the art and science of aromatherapy distillation, download the American College Distillation Manual free here. Note, this PDF manual is password protected -- if you attend our recent distillation workshop on the ACHS campus, the password has been emailed to you.

If you were unable to attend our distillation workshop in person, not to worry! Subscribe to our holistic health and aromatherapy YouTube channel ACHStv, "Like" us on Facebook, then post a comment to this blog letting us know you're now an ACHS fan, and we'll send you the password to download our distillation manual (just be to sure to include a valid email).

Wind Down at Night with Bergamot Essential Oil

After busy summer days at work or at play, it's important to wind down. Stress comes in many forms, even fun. Support your body's optimal health and wellness and make daily relaxation a top priority.

Wondering how? Try an aromatherapy Relaxing Bedtime Blend with bergamot (Citrus aurantium var. bergamia) essential oil. The oil's fresh, citrus fragrance is a great mood support and can be soothing in a bath or massage blend.*

Relaxing Bedtime Blend
Clary sage Salvia sclarea: 3-drops
Bergamot Citrus aurantium var. bergamia: 10-drops
Benzoin resinoid Styrax benzoin: 2-drops
Chamomile Matricaria recutita (German) or Chamaemelum nobile (Roman): 2-drops

Use 2-3-drops in bath, or dilute with 1-oz massage oil and rub on the chest.

Give it a try and let us know how it works for you! Feel free to post your suggestions for relaxing aromatherapy blends, too!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your primary care physician, naturopathic doctor, or Registered Aromatherapist (RA) before making any significant changes to your health and wellness routine.

Do You Use Cananga Oil As An Alternative to Ylang Ylang: ACHStv Gathering Canaga Flowers for Distillation

ACHS College President Dorene Petersen recently traveled to East Java. Here's an ACHStv video from her trip about how cananga flowers are gathered for distillation.

The terms cananga and ylang ylang are sometimes used interchangeably but there are botanical and subsequently essential oil differences. Ylang ylang is Cananga odorata var. genuine while cananga is Cananga odorata var. macrophylla. Both are from the Anonaceae family.

The trees of C. odorata var. macrophylla are quite common in East Java. The oil is extracted from cananga flowers using the hydro distillation process. The oil content in the flower varies from 0.75% to 1%. Total annual production of cananga oil in Indonesia is approximately 30-35 tons.

The main distillation season for cananga oil is from July to October. Areas of concern for this industry are the lack of tree replanting, while the existing trees are getting old and being attacked by caterpillars, which eat up all the leaves. The trees are not managed and grow to heights of 40-50 feet, which makes it difficult and dangerous to harvest. Previously a harvester had fallen from a tree and died from the injuries.

There is potential for developing and encouraging awareness of environmental issues and sustainability practices. The market for cananga oil is small so the price paid to the flower harvesters is low - approximately $0.45 U.S. per kg. Its continued production is tentative given the areas of concern and the low market demand.

This is an oil that deserves a closer look at by aromatherapists, natural product manufacturers, and natural perfumers.

Do you use cananga oil as an alternative to ylang ylang? We'd love to hear from you. Please feel free to post your comments here or to ACHS Facebook at facebook.com/ACHSedu

How to Use Your Essential Oil Travel Kit

Join Tracey Miller from the American College of Healthcare Sciences at the Beaverton Farmer's Market as she walks you through the seven must-have essential oils for travel: cinnamon (Cinnamomum zeylanicum), ginger (Zingiber officinale), lavender (Lavandula angustifolia), lemon (Citrus limonum), tea tree Australia (Melaleuca alternifolia), peppermint (Mentha piperita var. vulgaris), and ylang yang (Cananga odorata). Traveling with essential oils is a great way to support you health while traveling and to have your sustainable, natural first aid kit on the go!

Cananga Flowers (Ylang Ylang) Being Sorted and Gathered From the Ground

Cananga flowers (ylang ylang) being sorted and gathered from the ground. The flowers drop to the ground after they are cut from a very tall tree. The harvester, in this case a man, was perilously perched 40 feet above the ground in the branches executing the cut with a hooked blade tied to a 15 foot stick. His wife is on the ground sorting and gathering with amazing speed. Unfortunately they are paid only .45 cents per kilo of flowers.

Photo by Dorene Petersen, ACHS President. © 2011. Bali.

Meet Dean Vanderslice, Owner of edits!, and Learn to Harness the Clean Power of Essential Oils

ACHS Certificate in Aromatherapy Graduate Dean Vanderslice has found a unique way to combine her passions. Dean, owner of edits!, offers her clients more than one-day redesigns—she provides a fresh start.

“Our goal is to introduce a new beauty and function creating a new energy for living a more inspired life…naturally,” Dean says.

Edits! specializes in transforming homes and offices into stylish spaces by reusing, repurposing, and restyling things clients already own. While moving through a client’s space, edits! cleans, nourishes, and refreshes hard and soft surfaces with a line of non-toxic essential oil products Dean created.

“My confidence and passion for using essential oils in this way came from desperation, as most change does,” Dean says.

Six years ago, Dean’s husband underwent a stem cell transplant for a diagnosis of cancer. His doctor wanted him to live at home through the process because his body would already be used to bacteria, fungus, etc., living in the home verses a new environment, like the hospital. However, through the yearlong process, preventing exposure to new and seasonal “bugs” was critical.

“I was daunted by the task of keeping our home with two young children, two dogs, and lots of activity free of new germs,” Dean says. “I knew in my gut that Clorox and Lysol were not the answer for someone whose system was already being flooded with toxins. Thanks to my discovery of essential oils, we all survived and even thrived.”

Dean continued using essential oils to clean and disinfect her home, and soon began experimenting with using natural ingredients boosted by essential oils to counteract her husband’s chemo-dried skin. She also experimented with recipes for her daughters if they had sore muscles or started to get stuffy noses.

“I realized that since the use of essential oils, we had never been healthier. And I had to know more,” Dean says. “I found ACHS and was drawn to it because it was as serious as I was about utilizing the value of these amazing, therapeutic oils. I didn’t want fluff; I wanted real scientific information on why these oils worked and how to utilize them to their full potential. I got that and more. It was my first online study and although the coursework could be quite challenging, the process was simple. I enjoyed all my classes and was amazed and grateful that such acclaimed instructors took such time to develop us, not only as future aromatherapists, but business people as well.”

“As a mother of two teenage daughters, a wife to a husband who is a cancer survivor, and a business owner, I endorse a life that is simply free from artificial chemicals,” Dean says. “From what we eat, to what we put on our body, to what we clean our homes with—nature provides.”

For more information about edits! and Dean’s chemical-free products and philosophy, visit edits! online at http://www.editsinteriors.com/ or email Dean at dean@editsinteriors.com

For more information about the ACHS Certificate in Aromatherapy, visit ACHS online at http://www.achs.edu/course-desc.aspx?pid=10&id=1

3 Essential Oils for Summer

Summer is here and you know what that means … fun and sun, bumps and bugs. To help stay in tip-top shape all summer long, here are three essential oils to keep on hand.

Lavender, Lavandula angustifolia, has a characteristic aroma frequently used in room sprays and cosmetic products to help relive stress and support relaxation. The essential oil also has antibacterial and antimicrobial properties, which can be very handy with minor bumps and scrapes. To make your own lavender ointment, warm 2-oz sweet almond oil over a double boiler and add 1/4-oz grated beeswax. Stir until the wax is dissolved then add 25 drops lavender Lavandula angustifolia oil, 10 drops bergamot Citrus aurantium var. bergamia oil, and 5 drops thyme Thymus vulgaris oil. Cool before placing in jars and leave it to completely cool before putting on the lid to avoid condensation.

Neroli, Citrus aurantium var. amara, has a decadent, light floral aroma reminiscent of a stroll through the garden. It is the quintessential aroma for summer ambiance. To support relaxation and to refresh the air, diffuse around your home (especially if you plan to staycation this summer!).

Sweet basil, Ocimum basilicum, is a pale-colored oil with a slightly spice aroma; it is reminiscent of cloves and camphor. Medicinally, the essential oil has natural antibacterial and antimicrobial properties, which make it a useful ingredient in blends or when diluted in a carrier oil. In addition, basil’s essential oil is an effective natural insect repellent[1] and a good alternative to citronella essential oil if you do not like citronella’s strong scent; diffuse the essential oil at your outdoor events for a fresh aroma and some added insurance against those pesky mosquitoes.

Which essential oil is essential for you? Post a comment and tell us which essential oil is a summer must ... be sure to include your favorite blend and recipes!!

Interested in learning more about aromatherapy essential oils? Visit ACHS.edu for more information about aromatherapy classes, community wellness events, and summer study abroad programs with the American College of Healthcare Sciences.We look forward to hearing from you!

[1] Dube, S., Upadhyay, P.D., Tripathi, S.C. (1989). Canadian Journal of Botany, 67:2085-2087.

Important Dos for Educating the Aromatherapy Novice in Business

BY Rose Chard, ACHS Certificate in Aromatherapy Graduate, Owner Your Body Needs, LLc

Aromatherapy is a term that gets tossed around in the commercial market with little credibility to the fundamental science behind it. For the aromatherapy student who may look forward to a future in the industry, this is a frustrating issue because it becomes more of a challenge attempting to reach out to those who stand to gain a tremendous amount of benefit from the practice. If you are planning on starting a career in aromatherapy, here are some important factors to educating your customers.

1. Understand you are an educator—If you are a Registered Aromatherapist (RA) you must recognize that achievement. Your education gives you a vast amount of knowledge in the industry which the average person does not have. Provided you remain in your scope of practice and within ethical guidelines, you have quite a powerhouse of information to help improve clients’ quality of life. You earned that right through your education. Wasn’t it valuable to you the first time you heard it?

2. Have a business plan—Aromatherapy study is broad. There are hundreds of essential oils and many applications of using them. Having a strategic business plan will allow you to focus on how to get your message across. Determine which area of aromatherapy business you want to focus on and in which platform you will be communicating: leased site, website, colleges or other? As soon as you have a solid idea of your plan, you will be able to develop well-suited ideas that will best fit your business model. Having a clear, well-thought-out direction will enable you to make smarter choices and lead to fewer frustrations. Do not be afraid to start small; you do not have to deliver the entire message all at once. You might decide that you want to concentrate your efforts on a branch of aromatherapy that appeals to you, and from there you could expand that into a business model.

To read the full text article with three additional suggestions, download the June 2011 edition of the ACHS eNewsletter, The Reporter, online here: http://www.achs.edu/newsletter.aspx?id=7

Don't forget to leave a comment! We want to hear from you!

Essential Oils May Be Effective With Superbugs

Research suggests essential oils may be an effective alternative to antibiotics, according to research from the Technological Educational Institute of Ionian Islands, Greece. Research also suggests essential oils may help fight drug-resistant hospital superbugs.

For this research, Professor Yiannis Samaras and Dr Effimia Eriotou tested eight essential oils for their antimicrobial activity, including thyme and cinnamon. Thyme essential oil was the most effective and eliminated bacteria within 60 minutes. Thyme and cinnamon essential oils also showed positive results against several Staphylococcus species.

Professor Yiannis Samaras says, "Not only are essential oils a cheap and effective treatment option for antibiotic-resistant strains, but decreased use of antibiotics will help minimise the risk of new strains of antibiotic resistant micro-organisms emerging."

In addition, "The oils – or their active ingredients – could be easily incorporated into antimicrobial creams or gels for external application. In the food industry the impregnation of food packaging with essential oils has already been successfully trialled. They could also be included in food stuffs to replace synthetic chemicals that act as preservatives," Professor Yiannis Samaras and Dr Effimia Eriotou say.

To read the full-text article, visit e! Science News. (2010, March 30). Essential oils to fight superbugs. Retrieved from http://esciencenews.com/articles/2010/03/30/essential.oils.fight.superbugs

Aromatherapy For Self-Care

BY ACHS President Dorene Petersen, BA, Dip.NT, Dip.Acu, RH (AHG)

Responding to stress is something people naturally do to help regulate the body—but staying in a constant state of stress will eventually have negative health effects. Cortisol, also called the stress hormone, is part of the body's natural response to stress, but when released at high levels, or when is it not allowed to disperse due to chronic stress, it can decrease immunity, bone density and overall quality of life.

Practicing consistent and intentional self-care to support the body's natural relaxation response and to keep our body's cortisol levels balanced and healthy is essential for long-term wellness. Self-care helps us to manage stress before it becomes constant. Aromatherapy is one effective self-care method we can use to stop stress from taking root in the body.

Aromatherapy triggers the relaxation response, necessary for self-care. The relaxation response can be triggered by doing something you like, such as deep breathing, walking, and self-massage. Triggering the relaxation response has many health benefits, including healthy cortisol levels and decreased heart rate, decreased blood pressure, improved digestion and normalized blood sugar levels.

That's why it is important to make time for yourself every day, even if that means stolen moments here and there, such as while you're between clients, in the car, washing dishes or even doing laundry. Aromatherapy is flexible and portable, and it provides a lot of diversity, so your self-care time can be most meaningful.

Consider using essential oils as part of your everyday health routine. Using essential oils when you are already relaxed, such as during a massage, creates a positive conditioning response, a positive association.

To support everyday use, try inhalation of single essential oils, or, if you have more time, creating a personal blend of essential oils. Both methods have therapeutic properties. Deciding which method is most appropriate for your immediate needs may be a simple factor of available time.

If you choose inhalation, select essential oils with a pleasant association. Waft (or diffuse) calming, yet uplifting aromas like palmarosa Cymbopogon martini, neroli Citrus aurantium var. amara, or bergamot Citrus aurantium var. bergamia. Inhale deeply.

If you choose to make a blend, select essential oil with relaxing and/or uplifting properties. Anise Pimpinella anisum, basil Ocimum basilicum, clary sage Salvia sclarea, geranium Pelargonium graveolens, grapefruit Citrus paradisi, lavender Lavandula angustifolia, nutmeg Myristica fragrans, petitgrain Citrus aurantium, rose attar Rosa damascena, rosemary Rosmarinus officinalis, sweet orange Citrus sinensis, tangerine Citrus reticulata, and ylang ylang Cananga odorata are especially useful for simple, stress-reducing blends.

To read the full-text article, which originally appeared in the May 2011 edition of Massage Magazine on massagemagazine.com, visit http://www.massagemag.com/News/print-this.php?id=10853

We want to hear from you. Post your best aromatherapy for self-care tips!

How to Use Essential Oil in Your Home

You can incorporate essential oils into your everyday life by using them whenever you would use a commercial cleanser or air freshener. You may want to avoid using your precious essential oils, such as neroli (Citrus aurantium var. amara) and rose attar (Rosa damascena), for cleaning and household purposes.

You do not need to invest in diffusers or other aromatherapy equipment, although they can be quick and easy ways to disperse essential oils into the air. The following suggestions do not require an investment in any equipment:

• Use two or three drops on the filter pad of your vacuum cleaner to leave a refreshing aroma around your home as you do the housework.
• Add two or three drops to the edge of the toilet roll before placing on the toilet roll holder.
• Place a few drops on cotton balls that are distributed in drawers, wardrobes, closets, and cupboards. A good night's rest is ensured if placed into pillowcases. This will also help keep moths and insects out of linen.
• Use as a room freshener. Pour directly on cotton balls and leave in a room. This is particularly good for freshening up a room that is stale with cigarette smoke or pet odors.
• Sprinkle a few drops on potpourri to revive the original fragrance.
• Sprinkle a few drops in and around drains, into the trash bin, compost bucket, toilet bowl, and in the dishwasher.
• Add a few drops to the washing machine or dryer when doing laundry. For dryers, add the oil to a dry cloth and place it into the dryer along with the wet laundry.
• Add a drop of lavender (Lavandula angustifolia) to the water that you add to your steam iron or use a hydrosol.
• You can use essential oils in every room in your house: kitchen, living room, bathroom, bedroom, laundry, and even in the garden.

For more information about the history of aromatherapy download our free lecture History of Aromatherapy and our PowerPoint presentation What is Aromatherapy?

Aromatherapy Benefits of Essential Oil Diffusion

Diffusion is an effective way to disperse essential oils into the air. Once released into the air, an oil's specific aroma can be used to create a desired atmosphere, like the fresh and invigorating aroma of Citrus paradisi, which can also be a mood boost. In addition, the beneficial properties of the oil are released into the air and inhaled, similar to the pathway essential oils take in nature when plants release them into the air.

For more information about the aromatherapy benefits of essential oil diffusion, check out ACHS President Dorene Petersen's article, "Aromatherapy Benefits of Essential Oil Diffusion", on Perfume Pharmer.

In her article, Dorene shares two aromatherapy essential oil blends for diffusion, a Respiratory System Formula and Inhalation Formula. The ingredients for the Inhalation Formula include eucalyptus Eucalyptus globulus oil and peppermint Mentha piperita var. vulgaris oil. Download the specific quantities and blending directions from the Perfume Pharmer. Be sure to leave a comment and let us know how the blend works for you!

Essential Oil Profile: Grapefruit Essential Oil a Fresh and Tangy Aroma

Grapefruit essential oil Citrus paradisi is a hybrid brought about by cultivation of C. maxima and C. sinensis.

The essential oil, pressed or distilled from the fresh peel of the fruit, is a yellowish to pale-green oil with a fresh, bright, and tangy aroma. It feels thin and watery. Like many citrus oils, grapefruit will deteriorate quickly if exposed to moisture, air, or light and should be used within six months.

Traditionally, grapefruit essential oils has been used for its antibacterial, antidepressant, antiseptic, astringent, digestive, and stimulant properties. In perfumery, it blends well with bergamot, black pepper, cardamom, ginger, geranium, lavender, and rosemary.

Note, grapefruit's photosensitive effect is a current topic of research. Until there is definitive clinical testing, avoid citrus oils if there is a chance of being exposed to the sun after an aromatherapy treatment. A skin patch test is also recommended as the oil may cause skin irritation.

Winter Pick Me Up Blend

Grapefruit Citrus paradisi oil: 6-drops
Bergamot Citrus aurantium var. bergamia oil: 6-drops
Lime Citrus aurantifolia oil: 6-drops
Ginger Zingiber officinale oil: 4-drops
Sandalwood Santalum album oil: 2-drops

Blend all the oils and use in a diffuser or atomizer. It can also be added to the bath water; add 5-6-drops maximum.

This information is for educational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. You should always consult with your primary care physician before making any significant changes to your health and wellness routine.